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duque21
09-06-2002, 03:02 AM
This Here Is The Real Deal, So Pay Close Attention



This gonna be the start of my journal, I will not lie, no doctoring of my stats when I have a bad day. And I plan to write out my meals when I am changing it around at all


Day 1/8-4-02
today I only did cardio, went running through the hills for a toltal of 12 miles,
-pre work out 500 calories
-post work out 1000 calories

duque21
09-09-2002, 07:23 PM
In one of my exercise science classes today we did a body composition analysis......and to my disapointment I am not as tall as I thought.
-I stand @ 5'7" but the good thing is .....
-I weigh 192.6 pounds and have 9.6% body fat, that was calculated by hydrostatic weighing (damn that water was cold)

So I am very pleased with my build, the numbbers are finaly starting to work for me. I think my weight and height and b.f. % in kinda impressive.

duque21
09-10-2002, 12:53 PM
LIfting for 9/9/02

Bent over olympic bar rows-
1-135x10
3-180x8
1-195x7

Olympic Bar shrugs-
1-135x15
2-185x8

Db Shrugs(dropped shoulders)
1-180x11
1-200x9
1-210x7.5

--kept my lifting short, and played ball for about an hour

duque21
09-11-2002, 01:13 PM
It was a very productive day for me. Although I have cycled off a lot of my supp's I have retained almost all my strength.
Today was a Bi And Tri Day mixed with a lil cardio

straight bar curl-
1- 65x12
2- 85x10
3- 65x15 (last sets for bi's)
hammer curls-
1- 35x12
1- 50x8

preacher curls(bench)
1-60x10
2- 60x12(super slows)

tricep push downs-
1- 150x15
1- 160x12
1- 175x10

tri Db extensions-
1- 90x11
1- 100x8

galileo
10-24-2003, 03:52 PM
:clown:

ryan1117
10-24-2003, 03:54 PM
Is this "bump old threads" day?

I like your new avatar.

Saint Patrick
10-24-2003, 03:59 PM
WTF I was about to say a phony polite welcome back until I saw the date....

Alke
10-24-2003, 04:03 PM
?

Coke
10-25-2003, 10:01 AM
Very nice break dude!!-:D