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View Full Version : Please help with a bulking diet.



Coleman
09-08-2002, 09:55 PM
I've never really done anything special about my diet before but this time through I'm going to try to keep my diet as good as possible. I've never been on a bulking diet before so I have no idea how much I should be eating.

I'm 16, 165 lbs and 5'10" tall.

This is what I have thought of so far. Meal times are weird because of school.

Breakfast: (8:00)
3 scrambled eggs
2 slices of toast
protien and fruit shake

Meal 2: (11:30)
Turkey sandwich
Apple

Meal 3: (1:30)
Turkey sandwich
Muffin
Apple
one other small snack

Meal 4: (3:30) Pre workout
Powerbar

Meal 5: (4:30) Post workout
fruit/protien shake

Meal 6: (6:30)
Whatever is for supper
usually pasta with chicken
sometimes rice with other meat
always vegetables

Meal 7: (9:00)
Fried egg sandwich
Glass of milk.

I personally dont think this is enough. I'm having trouble thinking of stuff to add to my school meals, meals 2 and 3. I can easily add stuff to all others. I would really like suggestions as to what is good to eat. I know I'm susposed to eat a lot but I can never find enough to eat.

Shao-LiN
09-08-2002, 10:31 PM
How many cals and what is the macro breakdown?

Coleman
09-08-2002, 10:41 PM
I have no idea. I dont know where to find out how much everything has.

nightop
09-08-2002, 11:52 PM
www.nutribase.com
http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/sr15.html
www.fitday.com

All of those are solid sources for the info you are looking for.

We will be in a better position to offer advice once you have posted the caloric breakdowns of the listed foods :)