Coleman
09-08-2002, 09:55 PM
I've never really done anything special about my diet before but this time through I'm going to try to keep my diet as good as possible. I've never been on a bulking diet before so I have no idea how much I should be eating.
I'm 16, 165 lbs and 5'10" tall.
This is what I have thought of so far. Meal times are weird because of school.
Breakfast: (8:00)
3 scrambled eggs
2 slices of toast
protien and fruit shake
Meal 2: (11:30)
Turkey sandwich
Apple
Meal 3: (1:30)
Turkey sandwich
Muffin
Apple
one other small snack
Meal 4: (3:30) Pre workout
Powerbar
Meal 5: (4:30) Post workout
fruit/protien shake
Meal 6: (6:30)
Whatever is for supper
usually pasta with chicken
sometimes rice with other meat
always vegetables
Meal 7: (9:00)
Fried egg sandwich
Glass of milk.
I personally dont think this is enough. I'm having trouble thinking of stuff to add to my school meals, meals 2 and 3. I can easily add stuff to all others. I would really like suggestions as to what is good to eat. I know I'm susposed to eat a lot but I can never find enough to eat.
I'm 16, 165 lbs and 5'10" tall.
This is what I have thought of so far. Meal times are weird because of school.
Breakfast: (8:00)
3 scrambled eggs
2 slices of toast
protien and fruit shake
Meal 2: (11:30)
Turkey sandwich
Apple
Meal 3: (1:30)
Turkey sandwich
Muffin
Apple
one other small snack
Meal 4: (3:30) Pre workout
Powerbar
Meal 5: (4:30) Post workout
fruit/protien shake
Meal 6: (6:30)
Whatever is for supper
usually pasta with chicken
sometimes rice with other meat
always vegetables
Meal 7: (9:00)
Fried egg sandwich
Glass of milk.
I personally dont think this is enough. I'm having trouble thinking of stuff to add to my school meals, meals 2 and 3. I can easily add stuff to all others. I would really like suggestions as to what is good to eat. I know I'm susposed to eat a lot but I can never find enough to eat.