View Full Version : Great dessert while on Keto.

09-09-2002, 07:51 AM
OK Guys if you need a quick fat intake, knowing
it is damn hard eating 85% fat and 15% protein with all
oils, meat whatever.. here's a great dessert...for the CKD or
regular keto.... be careful not too eat too much depending on
your intake....

2 cups heavy cream
1 box sugar free Instant jello pudding
Scoop of whey protein
5-6 Ice Cubes

Throw all together in a blender on high and BAM!!!
Instant goodness... god i was tempted to eat alot.... remeber
guys heavy cream has 5 grams of fat per tablespoon....
imagine a cup of that... NICE!! **** taste great and helps reduce

09-09-2002, 08:23 AM
Sounds good..I'll have to try it.

If I have a heatattack while consuming it, the guilt is on your hands though.

09-09-2002, 08:26 AM
heheh... yeah man be careful.... its so good you don't wanna
stop eating it.... its like chocolate cool whip or basically icing...
LOL you'll love it

09-09-2002, 08:27 AM
pour the mix in shot glasses and enjoy a few servings a day

09-11-2002, 02:28 PM
How long have you been on Keto? How has it worked for you?