View Full Version : www.FitDay.com ... Accurate Info?
09-15-2002, 07:40 AM
What do you guys think about this site?
When I check how many calories I burned each day and all that is sure is an awful lot.
I know LAM is a consistent person who checks that site out all the time. What do you think LAM?
09-15-2002, 08:33 AM
i personally have never tried it as i dont really see what it does.. i can add calories up from the nutrition facts on a product
09-15-2002, 08:34 AM
i know im bulking so i eat 20 x lbs for my total calories so i just eat that and go about my day
09-15-2002, 09:19 AM
The food content seems accurate to me. I can not vouch for the calories burned part because I have not used it.
yea I just use it to plan and tally up my calories for the day. I dont bother with the calories burned.
09-15-2002, 11:02 AM
Okay thanks guys. I am trying to figure out how accurate the thing is for tallying up calories burned.
What do you think about calorie expenditure?
09-15-2002, 11:48 AM
The calorie expendature thing is bunk. Everyone is different. Just use the calorie counting and macro portion, it's good :thumbup:
ditto to galileo...
there are too many variable regarding caloric expendature...
09-15-2002, 01:02 PM
as long as your estimating extra cals for extra activity your fine...
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