12oz steak and Chicken breast?!?!?

[MFF25]

Does any one know or can any one even give me a guess of how many grams of protien are in a 12oz. steak. I know it may depend on what kind of steak and how lean it is but just an idea....also what about a regular size chicken breast? Thanks for ur help:)

[Avatar]

http://www.cyberdiet.com/ni/htdocs/index.html

[the doc]

4 oz raw beef = ~35 g
1 chicken breast = ~30 g

[vox]

avatar. Thanks for the site. I have been trying to find a place like that which tells you what is in what food.

[Mista]

Check your mail vox!

[MFF25]

Thanks for the help....that site lets me know how much protein i am getting now...Thanks.