View Full Version : 12oz steak and Chicken breast?!?!?

06-09-2001, 06:12 PM
Does any one know or can any one even give me a guess of how many grams of protien are in a 12oz. steak. I know it may depend on what kind of steak and how lean it is but just an idea....also what about a regular size chicken breast? Thanks for ur help:)

06-09-2001, 06:43 PM

the doc
06-09-2001, 08:59 PM
4 oz raw beef = ~35 g
1 chicken breast = ~30 g

06-10-2001, 08:55 AM
avatar. Thanks for the site. I have been trying to find a place like that which tells you what is in what food.

06-11-2001, 12:04 AM
Check your mail vox!

06-11-2001, 10:13 AM
Thanks for the help....that site lets me know how much protein i am getting now...Thanks.