View Full Version : 12oz steak and Chicken breast?!?!?
06-09-2001, 05:12 PM
Does any one know or can any one even give me a guess of how many grams of protien are in a 12oz. steak. I know it may depend on what kind of steak and how lean it is but just an idea....also what about a regular size chicken breast? Thanks for ur help:)
06-09-2001, 05:43 PM
06-09-2001, 07:59 PM
4 oz raw beef = ~35 g
1 chicken breast = ~30 g
avatar. Thanks for the site. I have been trying to find a place like that which tells you what is in what food.
06-10-2001, 11:04 PM
Check your mail vox!
06-11-2001, 09:13 AM
Thanks for the help....that site lets me know how much protein i am getting now...Thanks.
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