View Full Version : How much fish oil should I be taking?

Lettuce Face
09-16-2002, 02:46 PM
I normally take about 3 grams of fish oil capsules/day and about 2 cans of tuna/day. Should I be taking more?

09-16-2002, 04:50 PM
6g of fish oil(not of EPA/DHA) a day is the amount used in most studies conducted to date.

I use 20g a day(which ~6g EPA/DHA)

09-16-2002, 05:28 PM
Yum...fish oil.

09-19-2002, 05:20 PM
I take 3 /1000G of salmon oil in the morning
and 3 before i go too sleep :P
Taste Like*****