Hamberger meat?

[_8_Ball]

Hey all,


Quick Meat question... I was wondering how healthy/un-healthy hamberger meat is?

I always buy the "Extra Lean" meat... but is that still loaded with fat? or can it be a steak or chick supplement?

Thanks,

_8_Ball

[LAM]

not all of the fat in meat is bad. 50% of the fats are monosaturated...

[Stray]

I'd be more worried about getting E.Coli..but thats a whole nother thread ;)

[Puttn]

i think the leanest ground beef is 4 g of fat and 1.5 saturated

[_8_Ball]

So there should not be a problem replacing the usual steak or chicken meal with a cup (cooked) of extra lean hamburger meat with corn or something?

[LAM]

no...