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_8_Ball
09-17-2002, 10:13 AM
Hey all,


Quick Meat question... I was wondering how healthy/un-healthy hamberger meat is?

I always buy the "Extra Lean" meat... but is that still loaded with fat? or can it be a steak or chick supplement?

Thanks,

_8_Ball

LAM
09-17-2002, 10:32 AM
not all of the fat in meat is bad. 50% of the fats are monosaturated...

Stray
09-17-2002, 11:28 AM
I'd be more worried about getting E.Coli..but thats a whole nother thread ;)

Puttn
09-17-2002, 11:32 AM
i think the leanest ground beef is 4 g of fat and 1.5 saturated

_8_Ball
09-17-2002, 11:43 AM
So there should not be a problem replacing the usual steak or chicken meal with a cup (cooked) of extra lean hamburger meat with corn or something?

LAM
09-17-2002, 11:59 AM
no...