Complex Carbs

[JohnnyAutoParts]

What are other good sources of complex carbs besides:

Sweet Potatoes
Brown Rice
Oatmeal

[The_Chicken_Daddy]

They are, in my opinion, the best carb sources.

I base my primarily carb-oreinted diets around those three food sources. Brown bread also, but mainly for conveinience.

I may switch some carbs for pasta or spagettii every so often because i like them.

But for carb loads or refeeds, pastas, breads and other carbs are perfectly fine.

[JohnnyAutoParts]

thanks for the response

yeah the reason i ask is because i am getting tired of eating the same stuff every day--which i'm sure is an issue for a lot of us.

[Shao-LiN]

whole wheat products, veggies (sorta)

[galileo]

FiberOne is a decent carb, methinks. No sugar and high fiber.

A big-ass salad is another of my favorites. By big-ass I mean as large as someone's ass who has a big ass. I am sure you know someone with a big ass. Get that person and tell them "Hey, you have the perfect ass to model my salad after." Of course you can also wow them with a comment on how you like your salad to be tossed. Then you look at the ass, maybe take a picture, and create a salad full of greens that is proportional to the size of the ass.

I hate sweet potatoes *spit*

[JohnnyAutoParts]

I am also a big fan of Fiber One....it doesnt taste that bad, and it really cleans out your system.

[bradley]

Lentils are a good source.

[galileo]

Oatmeal is my savior.

[Ironman8]

French bread. Probably gonna be called Freedom bread from now on :rolleyes: