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JHolmes145
09-22-2002, 05:41 PM
ive been bulking for a month now half way towards my goal of 200 so i thought id update how im doin, im 6' 185 right now and my waist has gone from a 28 to a 30 and it feels great being able to get a pair of pants that fits good now that i put on alil mass.

heres my upperbody flexed help my figure out my bf
JHolmes145
09-22-2002, 05:42 PM
heres relaxed all, input would b appreciated
JHolmes145
09-22-2002, 05:43 PM
another upper, sorry bout the bad quality of wev shots
JHolmes145
09-22-2002, 05:45 PM
chest and bi's
JHolmes145
09-22-2002, 05:53 PM
quads cuz some1 will ask
Hellrazor
09-23-2002, 03:54 AM
Hmmm...There doesnt seem to be any there !
MonStar
09-23-2002, 11:28 AM
Looking good man!! Nice midsection and chest. Keep up the hard work, might need to work on your calves though. ;);)
JHolmes145
09-23-2002, 02:35 PM
yea my calves sucks ive got the smallest frame, i remember when i used 2 b able 2 get my hand around my ankle, but i also think its a bad pic cuz theyre proportionally alil smaller then my upper arm. the overall shape of my body is long and lean but if i flex then shape shows
beastin v6
09-23-2002, 02:38 PM
looking good..i wish i had a 30 waist..heh..looking real solid..though..legs from that shot look a bit so-so
JHolmes145
09-24-2002, 09:06 PM
yea 30 inch waist is good w/ me but ne thing lower at my height is 2 skinny IMO
BCC
09-24-2002, 09:11 PM
Quads look real good to me
Manveet
09-24-2002, 10:03 PM
Lookin good man.
JHolmes145
09-24-2002, 10:03 PM
thx bro, ur quads r still monstrous 2 mine.im adding a calf pic ciz i dont think the quad pic does them justice
GeneticallyGifted
09-25-2002, 05:23 PM
From what I can see you look real good, they are kinda dark to see good detail. Good job for the courage of posting and the hard work you have put in.

GG
Hellrazor
09-27-2002, 03:06 AM
Aaah I can see them now, looks to me you are in excellent shape.

I would guess your bodyfat to be about 11 - 12% Your abs are still visible, nice striations in the pecs. Quads are ace too...keep it up, and good luck reachin the big 200 !
Dirk
09-27-2002, 07:12 AM
your frame looks like you've got the potential to pack on the beef and become razor sharp! keep it up bro!

dirk
JHolmes145
09-27-2002, 12:27 PM
thx 4 the encourgement i got better pics in my journal theyre jus not all that recent and i wanted the most recent, and it was jus 2 dark that day i guess
JHolmes145
11-11-2002, 11:46 PM
heres some new pix i got up 2 190 and then dropped down to 185 and feel lost some bodyfat, the gains r more visible now imo

bicep flexxed
JHolmes145
11-11-2002, 11:48 PM
tricep
JHolmes145
11-11-2002, 11:49 PM
upper bod
JHolmes145
11-11-2002, 11:54 PM
legz my bad w/ the chair
WillKuenzel
11-12-2002, 05:09 AM
lol, any mods around to approve these?

*waits patiently though