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king_gregz
01-24-2001, 07:53 AM
I'll start my journal properly next week but for today Im just going to put down my goals, stats and training routine. Im not worried about my diet at the moment; its well balanced and just needs as much protein as I can get in it.

Ive been training for nearly two months now; so dont laugh at my stats too much.

Stats:
510 (only 15 so Im still growing)
140 lbs
Waist: 30
Chest: 37
Arm: 12.2
Thigh: 20
Neck: 14.5
BF%: About 14%

Routine:
Monday: Chest, Back
Wednesday: Legs, Abs
Friday: Arms

Short Term Goals:
Improve my 5-rep max on each exercise every week for 6 weeks. Lose the belly ready for athletics season.

Long Term Goals:
I will be a firm 180lbs in 2 years max and I will be benching 250lbs plus at the end of those 2 years.

king_gregz
01-29-2001, 12:07 PM
I've sorted my new routine out, thanks to the help from Chicken Daddy and Latman ;)

Monday
Back + Shoulders
Chins
Deadlift
BB Rows
Military Press
Seated DB Press
Shrugs (2x10)

Wedensday
Chest + Triceps
Flat Bench Press
Incline DB Press
Dips
Narrow Grip Bench Press
French Press

Friday
Legs + Biceps
Squats
Straight Leg Deadlift
Standing Calf Raise
DB Curls
Bb Curls
Hammer Curls (1x6-8)

All preformed for 2x6-10 execpt where stated.

[Edited by king_gregz on 01-30-2001 at 01:24 PM]

king_gregz
01-29-2001, 12:21 PM
Training at home this week and need some more plates so excuse the tiny little weights on some exercises.

Military Press 20kg (44lbs)
Seated DB Press 22kg each (48.4lbs)
Deadlift 50kg (110lbs)
BB Rows 30kg (66lbs)


Goals

Drink 10 pints of water
Add at least 2kgs to my lifts for next Monday (where possible)

Chris Rodgers
01-29-2001, 07:42 PM
I would suggest to do back before shoulders unless your shoulders are lagging far behind your back. Also, do chest before triceps.

This reason is because the shoulder muscles are much smaller than the back muscles and the same goes for triceps and chest. You should do the biggest muscle first, which you can do exercises which use the most muscles and push the most weight.


Other than that, the exercises look good and I like the low-moderate volume. Good luck with it!

king_gregz
01-31-2001, 03:20 PM
Today I'm feeling abit tired, didn't get much sleep :(


BB Press 50kg (110lbs)
Incline DB Press 22kg each (48.4lbs)
Narrow Grip Bench 50kg (110lbs)
French Press 25kg (55lbs)


Goals

Get 9-10 hours of sleep for each of the next 2 days.

king_gregz
02-03-2001, 10:35 AM
Squats 29.5kg (64.9lbs)
SLDL 50kg (110lbs)
DB Curls 9.5kg (20.9lbs)
BB Curls 22kg (55lbs)

king_gregz
02-21-2001, 02:49 PM
NEW PERSONAL BEST
Its been a while since I dropped by here but anyways I got a new PB for my bench


55kg (121lbs) x 8

king_gregz
02-22-2001, 03:32 PM
New Measurements
5'10
144lbs
BF%: About 13-14
Biceps: (L 12.2") (R 12.2")
Waist: 30.5"
Chest: 37.5"
Thigh: 20"

king_gregz
03-03-2001, 01:18 PM
The Plateau Is Over!!!


Bench press is now 58kg ;)
thanks for the suggestions guys.

king_gregz
04-13-2001, 03:34 AM
Its been a while since I wrote in thisbut I'm progressing good, growing good and I'm just getting my strength back after a 2 week break... I feel better than ever before :)