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View Full Version : Eggs or whey protein?



pr3
09-29-2002, 08:06 PM
Recently, I've been putting raw eggs in my shake, and I noticed a slight weight gain. I would put the eggs along with Whey Protein. Can anyone tell me which is more effective? Egg whites or whey protein?

Thanks!

LAM
09-29-2002, 09:42 PM
they both have their advantages...

why are you drinking raw eggs ? all of the proteins are not made available until the advidin in the egg white has been deactivate by heat...

Shao-LiN
09-30-2002, 12:11 AM
Well, I'd imagine the weight gain is coming from the addition of calories to your diet...not necessarily being the eggs in your whey shake.

duque21
09-30-2002, 12:50 AM
Well your making a "protein blend" which is one of the best ideas you can do. I suggest boiling the eggs like LAM said.

Different proteins are going to yeild certain amino acids that others wont. Whey is a great fast abosrbing protein in BCAA's
Milk also has its advantages.....being very high in casinate protein and also having about 1.8g of glutamine per cup of skin milk.

pr3
09-30-2002, 08:23 AM
Thank you guys! I appreciate the info. I will start boiling those suckers! The only problem - it's much quicker and easier for me to eat 6 -8 raw eggs in a shake than it is solid...oh well, if I'm looking for more protein, then I will boil them and suffer...

The_Chicken_Daddy
09-30-2002, 09:30 AM
Originally posted by pr3
The only problem - it's much quicker and easier for me to eat 6 -8 raw eggs in a shake than it is solid

With today's egg handling techniques, about 1 in 10,000 with salmonella slip through the net (something like that anyway).

Go ask Yatesy how much fun salmonella poisoning is.

duque21
09-30-2002, 11:40 PM
Me had salmonella poisoning, Me had head in toilet for a week

Shocker
10-01-2002, 12:11 AM
so does that mean you should get salmonella once per year considering how many eggs we eat? ;)

YatesNightBlade
10-01-2002, 02:37 AM
DON'T EAT RAW EGGS !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tryska
10-01-2002, 07:53 AM
*lol*

gopher
10-01-2002, 08:00 AM
If you nuke your eggs for about 15 seconds you will kill off any salmonella and your eggs will still be liquid enough to drink.

pr3
10-01-2002, 12:50 PM
Wow...now you guys are hitting the message really hard! Yates, haven't spoken to you in awhile. Please let me know more about your experience. If not on this thread, then e-mail me at eahughes@loyno.edu.

I have to admit this - I am drinking raw eggs again today...SHAME ON ME!!! Wish me good luck...:(

YatesNightBlade
10-02-2002, 04:02 AM
OK.

It put me in hospital. I was being sick and sh!tting myself every 5 minutes for 4 days. I didn't eat anything for a week. I lost 28+ pounds. I had to give blood every day.

Need any more reasons not to eat them.

I got away with it for a couple of years. Then I got caught. Just cook em. Or find an alternative.

galileo
10-02-2002, 06:35 AM
Originally posted by YatesNightBlade
It put me in hospital. I was being sick and sh!tting myself every 5 minutes for 4 days. I didn't eat anything for a week. I lost 28+ pounds. I had to give blood every day.

Shitting, sick, lost weight, needles in your arm daily.


Originally posted by YatesNightBlade
Or find an alternative.
Yup, looks like your best bet is heroin.