View Full Version : sources of fat?

09-30-2002, 07:04 PM

09-30-2002, 07:12 PM
flax oil, hemp oil, fish/fish oil, beef

09-30-2002, 07:41 PM
Originally posted by frankm007
I might be allergic to peanut butter =/ i cought alot after i take it in... but it was such an important source of fat in my diet, any ideas what to eat for fat? im adding olive oil alot (and i used udos choice oil blend too)

Then replace the PB with olive oil to get your dose of monounsaturated fat. Make sure to get your EFAs from fish and fish oil. Also eat some steak, eggs, and beef to get some saturated fat as well..

Saint Patrick
10-01-2002, 08:52 PM
Other nuts are good too (Almonds, Cashews, Sunflower Nuts)

10-01-2002, 10:03 PM
Na you maybe just alergic to peanuts, i have a friend that is just alergic to peanuts.

Try walnut oil, olive oil, udos oil, and all the others that were mentioned.

10-02-2002, 07:12 AM
Originally posted by frankm007
im currently taking in 2 tbs of olive oil and 2 tsp udos choice... should i keep taking in more oils (fish oil)? or try to just add some eggs...

It all depends what your shooting for as far as fat grams go? If you need more, eat more. Eggs are cool, so are more oils.