not a good pic- but a start

[vanfreak]

Okay here we go..
Heres a side picture of me from a year and a half ago- its a side shot not very informative but its a start and I am going to post some more and I am looking for some very good advice..[a workout partner would be ideal ]..
so this is when I had my body fat down reasonably and its still my goal..more pics to come...
specific criticism wanted regarding exercises. etc.
check out my online journal for my routines , advice and encouragement always appreciated...

[vanfreak]

uhh lets try again...http://www.boomspeed.com/dillydally/daddycomp.jpg (http://)

[Dirk]

doesn't come up for me...

dirk

[Rygar]

copy 'n paste it.

[Spawn_X]

eat and really work your arms.

[eclips1]

You must be more specific in what you want to accomplish. I would say do some goal setting. You have plenty to work on(as do us all). Plan, plot stratigize. Then when you come up with a decision that you need advice on, postaway!! Good luck.

[Relentless]

you've got kind of a Bill Murray look goin' on there vanman... :)

can't tell much from a pic like that, but I'd say you've got the basics to work with... more comments in your journal.