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View Full Version : not a good pic- but a start



vanfreak
09-30-2002, 07:59 PM
Okay here we go..
Heres a side picture of me from a year and a half ago- its a side shot not very informative but its a start and I am going to post some more and I am looking for some very good advice..[a workout partner would be ideal ]..
so this is when I had my body fat down reasonably and its still my goal..more pics to come...
specific criticism wanted regarding exercises. etc.
check out my online journal for my routines , advice and encouragement always appreciated...

vanfreak
09-30-2002, 08:08 PM
uhh lets try again...http://www.boomspeed.com/dillydally/daddycomp.jpg (http://)

Dirk
09-30-2002, 09:04 PM
doesn't come up for me...

dirk

Rygar
09-30-2002, 09:07 PM
copy 'n paste it.

Spawn_X
09-30-2002, 09:43 PM
eat and really work your arms.

eclips1
10-01-2002, 10:45 AM
You must be more specific in what you want to accomplish. I would say do some goal setting. You have plenty to work on(as do us all). Plan, plot stratigize. Then when you come up with a decision that you need advice on, postaway!! Good luck.

Relentless
10-01-2002, 03:08 PM
you've got kind of a Bill Murray look goin' on there vanman... :)

can't tell much from a pic like that, but I'd say you've got the basics to work with... more comments in your journal.