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socrates
10-01-2002, 03:13 PM
Hey I just came over from the "elite fitness forum"

I was wondering what do you guys think I realy need to work on.

I kow I have more body fat than I should, that is due to a bulk that lasted to long.

But give me some feed back please..

I got a few pics of each body part

socrates
10-01-2002, 03:14 PM
#2

socrates
10-01-2002, 03:15 PM
#3

socrates
10-01-2002, 03:17 PM
#4

socrates
10-01-2002, 03:18 PM
#5

socrates
10-01-2002, 03:51 PM
You moved this...but failed to comment....damn it!

galileo
10-01-2002, 03:57 PM
I like the constipation face! It's classic!

Alex.V
10-01-2002, 04:00 PM
Lookin big, man. Stats? And how about those legs? :)

Arms and traps look damn good, though.

Relentless
10-01-2002, 04:02 PM
you need to turn on the lights before you take pics

duque21
10-01-2002, 04:37 PM
How did you get traps like that?

I say you got some good size....keep it up

Silverback
10-01-2002, 04:45 PM
nice work, what does the tatoo mean? oh ye and turn the light on!

YatesNightBlade
10-02-2002, 04:40 AM
Your eyes scare me dude. They scare the hell outta me.

Looking good tho. nice size.

galileo
10-02-2002, 09:10 AM
Originally posted by duque21
How did you get traps like that?

He has some magic excersize which blows up his traps. Too bad he's trying to keep it secret.

Well guess what! I'm letting the cat out of the bag!

It's this new thing called "genetics." Try it out, it works wonders!

kartwheel
10-02-2002, 09:44 AM
Originally posted by socrates
But give me some feed back please..


I think you should work on developing your "V" shape. try to make those lats a little thicker and wider, and trim down some of the waiste line.

socrates
10-02-2002, 09:59 AM
Yeah I know I need to cut back down. I have really been eating everything is site to grow and I let my waist line go to hell.

I do a lot od specialization.......I think my arms a big enough that I don't have to worry about them for a while the next thing I am really going to focus on is my Lats like you said.

Thanx you guys.

chris mason
10-02-2002, 06:52 PM
Looking thick, good size!

WestyHeadbanger
10-03-2002, 08:56 AM
Yeah work your V muscles.....

Looking tough guy.

kimpy225
10-05-2002, 11:17 AM
oh man.. awesome :)
what is your tattoo of? it looks good