View Full Version : fish oil vs flax seed oil

10-02-2002, 02:55 AM
what is the best ? - take both ?
is 2:1:1 a good ratio of n-3 : n-6 : n-9 ?
I think flax is better personally as there doesn't seem to be a huge differeence between the fat composition in both - however fish oil gives me fishy stinky breath and I do fish flavoured burps.