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View Full Version : WHat's the calculation?


pr3
10-03-2002, 06:20 PM
I need help. For some reason I am having problems gaining muscle. I have forgotten the amount based on my weight size on how much fat, carbs, protein I need? Can someone give me that calculation?

I weigh 145lbs. Thank you.
entrrt
10-03-2002, 10:29 PM
how 'bout 45p/35c/20f
Puttn
10-04-2002, 06:24 AM
im a fan of the 40/40/20 protein/carbs/fat
Yanick
10-04-2002, 07:42 AM
cals people, cals make the difference.

18*bodyweight to start bulking and adjust as necessary.

so 145*18=2610cals/day

Pick whatever ratio's you feel like, just get those cals. And obviously don't do something stupid like CKD for a bulk, you'll be fine.
Stray
10-04-2002, 09:15 AM
:withstupi
Puttn
10-04-2002, 09:22 AM
do you think 18 x is better than 20 x?
Yanick
10-04-2002, 10:32 AM
Originally posted by Puttn
do you think 18 x is better than 20 x?

I think its okay to get started.


Originally posted by Stray
:withstupi

I dun get it...
Shao-LiN
10-04-2002, 10:57 AM
Means he agrees with you w/o having to type it out.

And 18x is just as good a place to start as 20x. Adjust as necessary. As long as you are eating excess cals and gaining.
Yanick
10-04-2002, 12:24 PM
Originally posted by Shao-LiN
Means he agrees with you w/o having to type it out.


oh ok, i figured he was either calling me stupid, or he was agreeing with me. Good thing i'm actually a logical person who thinks before he acts, my first impulse was to start flaming, lol.
Stray
10-04-2002, 01:10 PM
It's just me agreeing with ya ;) ..I just enjoy the smilie guys so I try to use em when I can :) :D