I'm putting together a list of Low-GI Carbs

[Saint Patrick]

Please help me by adding anything you can think of for low-GI carb sources - here's what I got so far:

Brown Rice
Oatmeal
Granola
Whole Wheat Bread
Veggies
Fruit


Thanks in advance, guys.

[Shao-LiN]

http://www.mendosa.com/gilistsdigest.htm

Dunno if it's complete, but it lists it in order from low to high.

[Saint Patrick]

Thanks Shao-lin. That's a good start. Anyone else?

[YatesNightBlade]

Wholewheat Pasta

[bradley]

Lentils, sweet potatoes

[prof]

quinoa, barley, pulses, quinoa actually has 20% protein but incomplete amino makeup, lentils are pretty good too, just taste horrible