View Full Version : I'm putting together a list of Low-GI Carbs
10-03-2002, 08:31 PM
Please help me by adding anything you can think of for low-GI carb sources - here's what I got so far:
Whole Wheat Bread
Thanks in advance, guys.
10-03-2002, 08:57 PM
Dunno if it's complete, but it lists it in order from low to high.
10-03-2002, 10:01 PM
Thanks Shao-lin. That's a good start. Anyone else?
10-04-2002, 03:07 AM
10-04-2002, 03:09 AM
Lentils, sweet potatoes
quinoa, barley, pulses, quinoa actually has 20% protein but incomplete amino makeup, lentils are pretty good too, just taste horrible
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