View Full Version : how do these look

10-04-2002, 09:19 AM
calories 180
cal fat 60
fat 6g
sat .5g
cholesterol 0g
sodium 160mg
total carbs 29g
fiber 2g
sugar 11g
protein 4g

ingrediants : whole grain rolled oats, sugar, canola oil, crisp rice, soy protien, high fructose corn syrup, maple syrup, brown sugar syrup, salt, soy, baking soda, almond flour , peanut flour

10-04-2002, 09:23 AM
whats it supose to be?

10-04-2002, 09:24 AM
Almost half the carbs are from sugar.

10-04-2002, 09:51 AM
lots of sugar.

10-04-2002, 10:37 AM
well it has decent protein ... good healthy fats and some fiber... would u put these in junk food... healthy snack... complex / simple carb.. basically i was just curious how you would rate them

10-04-2002, 10:44 AM
so it's a granola bar of some sort?

one step up from eating cookies, IMHO

10-04-2002, 11:56 AM
hehe, i just psoted a reply to this exact same question on elitefitness.com

basic jist was that there is alot of sugar in it