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Naum
10-04-2002, 06:07 PM
Any one know anything about this? I've heard that it is good to take to speed up your metabolic rate, thus good for fat loss.

Anyone heard of it? Or know anything about it?

Please Advise.

Thanks

N@um:confused:
The_Chicken_Daddy
10-05-2002, 03:30 AM
<Shameless plug> Biotin. (http://www.wannabebig.com/article.php?articleid=72) </Shameless plug>
body
10-05-2002, 05:27 AM
most people put Biotin as a B-vitamin.
gettinjackT
10-05-2002, 01:00 PM
vitamins kicka$$
Naum
10-05-2002, 01:17 PM
i dont supplement my diet with any. Only thing i take occasionally is glucosamine. Should I take vits? Whats the best ones to take? a multivit tablet? A-Z? or specific ones?
bradley
10-05-2002, 01:35 PM
I would recommend a good multi-vit and maybe additional vit E and vit C.
gettinjackT
10-06-2002, 01:24 PM
I love vitamins.......get a good multi, additional C, E, B complex
And if you take high dosages of ALA, I'd take some extra biotin as well
Naum
10-06-2002, 03:27 PM
Name a good brand pls! And where can I get some Biotin? I've checked at my local Chemist, they dont have it. Any good websites that deliver to UK.
The_Chicken_Daddy
10-06-2002, 04:36 PM
holland and barrett.

www.hollandandbarrett.com
Naum
10-07-2002, 02:17 PM
Thanks! :D
body
10-07-2002, 03:42 PM
It should be included in most muti vitamin tablets.

especially B-vitamin complex tablets.

If you are short of biotin, your likely to be low in other b-vitamins.

as most sources of b-vitamins contain other b-vitamins.