View Full Version : Vitamin H - Biotin
Any one know anything about this? I've heard that it is good to take to speed up your metabolic rate, thus good for fat loss.
Anyone heard of it? Or know anything about it?
10-05-2002, 03:30 AM
<Shameless plug> Biotin. (http://www.wannabebig.com/article.php?articleid=72) </Shameless plug>
most people put Biotin as a B-vitamin.
10-05-2002, 01:00 PM
i dont supplement my diet with any. Only thing i take occasionally is glucosamine. Should I take vits? Whats the best ones to take? a multivit tablet? A-Z? or specific ones?
10-05-2002, 01:35 PM
I would recommend a good multi-vit and maybe additional vit E and vit C.
10-06-2002, 01:24 PM
I love vitamins.......get a good multi, additional C, E, B complex
And if you take high dosages of ALA, I'd take some extra biotin as well
Name a good brand pls! And where can I get some Biotin? I've checked at my local Chemist, they dont have it. Any good websites that deliver to UK.
10-06-2002, 04:36 PM
holland and barrett.
It should be included in most muti vitamin tablets.
especially B-vitamin complex tablets.
If you are short of biotin, your likely to be low in other b-vitamins.
as most sources of b-vitamins contain other b-vitamins.
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