View Full Version : HEAVY CREAM?.....and 1 more question...
10-05-2002, 07:59 PM
is it really bad for u? for keto shake i was thinking 1 scoop of protein around 1/4-1/2 cup heavy cream thinned wit water and maybe 1 tbso flax oil...any thoughts?
also is it that important to have 6 meals a day on keto? i eat 3 but somedays ill eat 2... but like it depends on how big they are. do the same rules apply to keto diets on number of meals?
10-05-2002, 11:28 PM
yup still want 6 meals u need protein.... id use skim milk and pnut butter not cream
10-06-2002, 08:13 AM
skim milk has 2 many carbs :(:(:(
but thanks for yuour answer.
10-06-2002, 08:38 AM
Cream is fine.
Try and eat more smaller meals, Cal. At least 4-5 a day.
10-06-2002, 08:42 AM
skim milk has too many carbs? only 11 and its good casein protein ... doesnt cream have carbs as well as saturated fat?
10-06-2002, 08:49 AM
1 tablespoon of proper whipping cream has like 0.5g carbs.
The carbs in milk or skimmed milk may cause cravings so it's not ideal for a keto.
Worry more about partially hydrogenated and trans-fatty acids than saturated fat.
10-06-2002, 05:11 PM
Cream is fine for a keto diet. Milk is not. The carbs are all sugar which is definitely a no no for keto dieters.
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