HEAVY CREAM?.....and 1 more question...

[big calvin]

is it really bad for u? for keto shake i was thinking 1 scoop of protein around 1/4-1/2 cup heavy cream thinned wit water and maybe 1 tbso flax oil...any thoughts?

also is it that important to have 6 meals a day on keto? i eat 3 but somedays ill eat 2... but like it depends on how big they are. do the same rules apply to keto diets on number of meals?

[Puttn]

yup still want 6 meals u need protein.... id use skim milk and pnut butter not cream

[big calvin]

skim milk has 2 many carbs :(:(:(

but thanks for yuour answer.

[The_Chicken_Daddy]

Cream is fine.

Try and eat more smaller meals, Cal. At least 4-5 a day.

[Puttn]

skim milk has too many carbs? only 11 and its good casein protein ... doesnt cream have carbs as well as saturated fat?

[The_Chicken_Daddy]

1 tablespoon of proper whipping cream has like 0.5g carbs.

The carbs in milk or skimmed milk may cause cravings so it's not ideal for a keto.

Worry more about partially hydrogenated and trans-fatty acids than saturated fat.

[gopher]

Cream is fine for a keto diet. Milk is not. The carbs are all sugar which is definitely a no no for keto dieters.