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View Full Version : D221 before @ 160 lbs & now after 2years @ 195 lbs



d221
10-07-2002, 12:51 AM
My latest picture is after 7 weeks of bulking and im natural. im goin to aim for 210 lbs before dieting down to strip away that bodyfat.

Let me know what you think are my gains good fore 2 years of hard training as a natty.

Looking forward to your comments.

d221

d221
10-07-2002, 12:52 AM
195

entrrt
10-07-2002, 01:18 AM
don't see any pics?

d221
10-07-2002, 01:33 AM
they have to be apporved before they appear!!! They will be there soon!!

D221

BennettBoy
10-07-2002, 09:09 AM
Good grief D221....you have really put on some mass in 2 years.

Great job! It will be interesting to see how you look after you cut this next round.

Joey G.
10-07-2002, 09:19 AM
Nice job "D" !!!!! :thumbup:

Danzig
10-07-2002, 01:35 PM
Yeah, well done!

YatesNightBlade
10-08-2002, 05:24 AM
Looking good.

You've build a solid foundation to add more mass now.

What about some legs pics ?

Paco, if you have nothing constructive to say. Please don't bother.

d221
10-08-2002, 05:31 AM
Cheers mate i need to take some legs pictures i have trained them as hard as elsewhere, i am pleased with them.

i will sort some pictures out.

Cheers for your comments mate.

D221

AdamGberg
10-13-2002, 08:37 PM
modest is an understatement! i am impressed with gaining that much mass. did u take any supplements or just the old fashion eat protien? good work

G-B
10-13-2002, 09:20 PM
Nice wide shoulders.

And lets see the wheels...

Black_Curtain
10-14-2002, 10:10 AM
awsome transformation!

MonStar
10-14-2002, 09:56 PM
Awesome work man!! Great transformation. :thumbup::thumbup:

d221
10-15-2002, 05:39 AM
thanks for your comments. as ive only been training for two years i still consider myself as a newbie as there is so much to learn and try out.

so it has been worthwhile seeing your comments to help me see if my gains are good for the stage i am at. With me being natural it is hard to find genuine articles that show the development of a natty.

thanks again guys i will post some more pictures when ive finished bulking after xmas then again after my cutting phase.

D221

d221
11-13-2002, 03:21 AM
Bump for diet advice. please check out my diet plan in the diet forum.

Thanks

d221

d221
11-13-2002, 04:59 AM
back

d221
11-13-2002, 05:01 AM
other back shot

Accipiter
11-16-2002, 04:45 PM
crazy anterior delts man!

Iwannagrow musc
12-08-2002, 04:15 PM
What did you do to bulk up? Can u help me?

Shark
12-08-2002, 05:23 PM
Excellent progress, really killer shoulder width.

Mik
12-09-2002, 09:46 AM
Great delts! Keep up the progress.