Nutrition INfo on Chkn Breast

[chromium6]

EVerytime I buy a pck of Breast from the store or any meat for that matter there is never any nutrition info on them. DOes anyone know where I can find that info. Or does anyone know How much protein is in a chicken breast????

[entrrt]

try http:// www.calorieking.com

& http://www.fitday.com

[chromium6]

AHHH RIGHT ON, THANX ENTRRT, BY THE WAY DOES YOUR NAME MEAN ANYTHING SPECIFIC?

[Ritzol]

I bought some at the store which had a nutrition label and was already cut into serving sizes. It was 4oz..... 120 cals, and 25 g protein. and I think like 1.5 grams of fat or something.


Then I got another pack and the serving sizes are like 8ozs, so I've just been cuttin em in half.

[entrrt]

Originally posted by chromium6
AHHH RIGHT ON, THANX ENTRRT, BY THE WAY DOES YOUR NAME MEAN ANYTHING SPECIFIC?

just letters in the medical vernacular.
ENT(acroymn for ear,nose,& throat /short for endotracheal tube) RRT(reg. resp. therapist...my credentials)

[body]

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

that is the best web site for foods.

Some one should put it as a sticky at the top of the page.

[IceRgrrl]

To make sure you get the right nutrition info, you might want to weigh the chicken breast so you know exactly the amount. Eye-balling or guessing can be way off...