View Full Version : Progress pic - Month 6 - 10th October 2002

10-09-2002, 06:30 PM
Couldn't quite get my head and feet into the shot - oh well :)
Legs and abs flexed, upper body relaxed

Still flabby, especially under the pecs, but slowly getting bigger and leaner.

Month 6 of proper training.

Lifetime natural

Height 5'9", waist about 33 1/4 inch, bodyweight about 191-193.

Maki Riddington
10-09-2002, 08:43 PM
Well done!!!!!!!!!!!

10-09-2002, 08:55 PM
Awesome job

10-09-2002, 11:16 PM
Got some good size there.

10-09-2002, 11:33 PM
Legs are looking very good!

10-10-2002, 12:54 AM
by natural are you referring to no steroid use, or no whey/powders/creatine?

just curious for myself..

10-10-2002, 02:00 PM
you look just awsome

10-10-2002, 04:34 PM
Thanks guys

Yeah my legs are definitely my genetic strongpoint. I guess they're filled to the brim with fast twitch fibres, I can jump and sprint pretty well.

They were already 24 inches before I even started training, probably from all the basketball I used to play.
Then just regular full high bar Olympic squats (knees over toes), sometimes lunges and stepups have filled them out. They measure about 26.75 inches now, yet I can't squat all that much - probably end up at 30 inches by the time I get to a 405 lb full squat for reps - not sure that would be a good idea though :)
But if I ever get my waist to 29, that would be something else :D

Spawn X
Natural as in no hormone chemicals like steriods and GH etc. I do take Whey protein powder and vitamins, to not do so would be crazy, I train explosively and intensely! :)

chris mason
10-10-2002, 04:52 PM
Good job, nice shape.

10-10-2002, 06:57 PM
Go head a play the theme song to the Jeffersons'.....*to the eastside*

10-10-2002, 09:35 PM
Originally posted by GeneticallyGifted
Go head a play the theme song to the Jeffersons'.....*to the eastside*


10-10-2002, 09:56 PM
Nice job man, quads and calves seem to really stand out.

10-10-2002, 10:08 PM
Quads are looking outstanding :thumbup:

10-11-2002, 05:51 PM
Thanks, but all I take credit for is getting em bigger, the rest is all my Dad and Mum's fault :angel: