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jaydidas
10-10-2002, 10:25 AM
Flour Tortilla: "good" carb or "bad" carb?

[on a program to gain mass here]

Shao-LiN
10-10-2002, 12:21 PM
What's your definition of good or bad?

jaydidas
10-10-2002, 12:24 PM
"good": complex carbs--potatos, wheat bread, brown rice, etc
"bad": simple carbs--white bread, white rice, cake, etc.