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View Full Version : 7 weeks of work



steveo
10-10-2002, 06:06 PM
this me 7 weeks ago. my shoulders look slanted, but that's because of my back I broke it and it healed crooked. Yeah hurts sometimes.

steveo
10-10-2002, 06:31 PM
here's me 7 weeks after ( last week)
I was trying level out my shoulders so they came out kinda wierd.

steveo
10-10-2002, 06:39 PM
here's me flexing

steveo
10-10-2002, 06:51 PM
here's my back

steveo
10-10-2002, 06:59 PM
another back

steveo
10-10-2002, 07:06 PM
this is what my back looked like before (7weeks ago). You can see how bad the curve on my back is. My broken back and that curve took me out for 1.5 years.

steveo
10-10-2002, 11:11 PM
is this working for anyone?

Maki Riddington
10-10-2002, 11:59 PM
Nice arms.

galileo
10-11-2002, 07:27 AM
Height/Weight?

steveo
10-11-2002, 08:07 AM
I'm 5'8" at about 165-167lbs I move up and down. 7 weeks ago I weight 155lbs.

Right now I'm going to lean up get my body fat way down. I have some calipers but I'm not if I'm using it right. according to it I'm at about 10-11%.

My next go after I lean up is to get my weight up to 190-200lbs.

What do you guys think? I would like some feed back.


I'm focusing on my chest I need to get it bigger. Also my legs They grew the most 2.5" but they still look pretty small, but because of my back I'm pretty limited( no heavy squats) from anything resting on and compressing my back.

galileo
10-11-2002, 09:06 AM
You look big for 5'8 165. Nice arms and traps.

Spawn_X
10-11-2002, 09:31 AM
very nice size in arms/shoulders.

in 7 weeks i think you've made the same progress that some people do while taking steroids, so you got a lot to be proud of.

p.s. - you look sort of familiar, where in So Cal are you?

G-B
10-11-2002, 11:20 AM
Nice improvement for 7 weeks. Your chest looks like it filled out a bit, as well as your lats.

GeneticallyGifted
10-11-2002, 12:29 PM
You have real nice arms. Blessed with nice peaks.

GG

kAiXuan
10-11-2002, 03:53 PM
you kinda look like steve o

Blitzforce
10-11-2002, 04:55 PM
definite difference

nice biceps

you should jpeg your pics :)

steveo
10-13-2002, 10:38 AM
Thanks.
I've always had big biceps it run in the family. I've never really worked out my traps untill lately.

I have about a month to cut and get really lean. I've been working hard my legs, chest and triceps( My triceps are fine but you can never have too much tri.)

If you guys see any way I can improve let me know.

steveo
10-15-2002, 04:28 PM
Originally posted by Spawn_X
p.s. - you look sort of familiar, where in So Cal are you? [/B]

I live down in Imperial County, I travel around lot so who knows.

mattbig
10-31-2002, 11:45 PM
Originally posted by Maki Riddington
Nice arms.

dude can u post those in jpeg or jpg or gif. i cant see 'em

steveo
11-01-2002, 09:09 AM
another old one

Workhorse
11-01-2002, 11:03 AM
I can't see sh!t either!!

Workhorse

steveo
11-01-2002, 12:10 PM
I think they need to be re approved again. I reposted them in JPEG format

Jilla82
11-01-2002, 11:04 PM
just curious, how did you break your back????

Blitzforce
11-01-2002, 11:44 PM
I envy your biceps!

Manveet
11-02-2002, 12:01 AM
Looking good man, keep up the good work.

steveo
11-02-2002, 03:09 AM
I broke my back twice. once in high school playing football, the second lifting weights.