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waterbuckat
10-10-2002, 08:16 PM
I am cutting now, but I am going to start cutting calories monday and am making a list of foods for my mom and my 40 dollars to buy. Im in hs........ I am already skinny at 13% bodyfat but am cutting for wrestling. Here is what I have so far:
* means I need to buy some

CUT FOODS

raisen brain*
skim milk*
nonfat cottage cheese*
wheat bread*
natural peanut butter*
low sugar jam*
turkey sausage
canned chicken
canned tuna
chicken*
lettuce*
apples*
grapefruit*
banana*
Whey Protein
Glutamine
frozen veggies
eggs

any foods I should add?
Are bagels good while on a cut?

Saint Patrick
10-10-2002, 09:26 PM
no, bagels are not good. The rest looks good

waterbuckat
10-11-2002, 10:38 AM
Originally posted by stpatrick44
no, bagels are not good. The rest looks good

ok, anyone else?

raniali
10-11-2002, 10:42 AM
seems like a lot of fruit for a cutting diet

waterbuckat
10-11-2002, 11:16 AM
Originally posted by raniali
seems like a lot of fruit for a cutting diet

I will be eating sugar when I wake up and after my workouts. So I will buy banana's for my post workout shake and some apples or grapefruit for the mourning. I just threw them on their.

Jane
10-11-2002, 06:07 PM
Fructose doesn't replace glycogen stores. You'd be better off having bread or oatmeal postworkout.

The_Chicken_Daddy
10-11-2002, 07:52 PM
Originally posted by Jane
Fructose doesn't replace glycogen stores. You'd be better off having bread or oatmeal postworkout.

Ooooooooo...

Not muscle glycogen stores. Well, not preferentially anyway. Maybe some will get through, but not much :)

Ritzol
10-12-2002, 12:44 PM
Originally posted by raniali
seems like a lot of fruit for a cutting diet

what's so bad about fruit on a cutting diet? If the majority of carb cals are coming from the fruit, I don't see why it would pose a problem?

Jane
10-12-2002, 12:58 PM
Originally posted by The_Chicken_Daddy


Ooooooooo...

Not muscle glycogen stores. Well, not preferentially anyway. Maybe some will get through, but not much :)
Right. That's what I meant. :)

Jane
10-12-2002, 01:00 PM
Originally posted by Ritzol


what's so bad about fruit on a cutting diet? If the majority of carb cals are coming from the fruit, I don't see why it would pose a problem? ]
If liver glycogen stores are full, excess fructose gets converted to fat. Whereas excess glucose can be used to replace muscle glycogen.

restless
10-12-2002, 01:09 PM
Bananas and grapefruits are actually a decent choice for post workout as they're high GI fruits, which is why diabetics have to be carefull with these, they contain a lot of dextrose and not only fructose. I do agree that you could have better carb sources when on a diet though.

Ritzol
10-12-2002, 01:22 PM
Well, obviously it isn't the best choice but I eat tons of fresh fruits, like blueberries and strawberries. If I don't, well I might as well kiss the high protein diet away because I'll never go to the bathroom again.

fatsoPanda
10-16-2002, 10:41 PM
good ideas, so how about coming up with a finalized list on different cut foods, think it would help alot of people out.... including me :D

Maki Riddington
10-16-2002, 11:27 PM
Originally posted by waterbuckat


I will be eating sugar when I wake up and after my workouts. So I will buy banana's for my post workout shake and some apples or grapefruit for the mourning. I just threw them on their.

*** Your doing fine. Keep the fruit postworkout and in the mornings as your liver glycogen will be low.

Fructose is not as bad as it's been labled to be. Just have some dextrose along with your fruit. Maybe 25-30 grams or so and some protein.