View Full Version : look at this~ new diet?

06-18-2001, 10:10 PM
I was gana gointo CKD but screw that..
Here's my summer vacation diet..
Since i'll have lots of free time and such, i'll spend more time on cooking better food..

Pre-Cardio 6:00
5g Glutamine
1g Vitamin C

Meal1 6:45
1/2 cup oatmeal
5egg whites
1whole egg

Meal2 8:00
150g chicken breast
1/2 cup oatmeal
1tsp canola oil

Meal3 10:00
150g chicken breast
1/2 cup oatmeal
1tsp canola oil

Pre-training 12:00
1g Vitamin C

Meal 4 post-training 1:20
1/3 cup white rice
4scoops protein powder
10g creatine

Meal 5 post-training 2:00

Meal 6 4:00
8egg whites
1/2 cup oats

Meal 7 6:00
1can tuna
2tsp olive oil

Meal 8 8:30
150g chicken
2tsp oil

Sleep 9:30
1g Vitamin C
5g glutamine

06-18-2001, 10:11 PM
uh yeah cardio = running around in football equipment or some dancin' with music.. lol dat's rite dancin!! for 20min

06-18-2001, 10:25 PM
What are the totals for everything? You go to bed at 9:30? It must suck being a loner :p

06-18-2001, 10:27 PM
9:30 will be on day i don't work or i dont do any stuff with my friends...

prolly on wednesday, or sunday..

if i need to stay longer, i'll add 150g chicken breast and 1/2 more cup oats..

i belive ratio is

06-18-2001, 10:52 PM
What are your goals.

06-18-2001, 11:04 PM
The only thing I see wrong is the cardio before breakfast...just eat a bit before it, that's all.

06-19-2001, 07:29 AM
But Cardio on an empty stomach is optiumal for fat burning isn't it?

06-19-2001, 07:35 AM
Yes it is Hock. ;)

06-19-2001, 07:36 AM
OH No......



06-19-2001, 07:43 AM
My thoughts exactly Tryska... As I have stated before, this issue has been beat to death mutiple times in past threads.

06-19-2001, 07:48 AM
hee hee...

*pulls up dead horse and saddles up*

*waits to see 20 billion posts on this matter*

j/k.....actually, C-8nom - there are several threads about this...i think the latest one is under the title Running?? under training.

06-19-2001, 10:18 AM
i've seen it actually...
i'm not new here.. if u haven't notice.. lol

well... my goal is to drop around 5~8lb in 2~2.5 months..

06-19-2001, 10:22 AM
oops..guess i should have aimed that at Hock....i got mixed up..and it doesn't help that your confusing me with these different names of yours!

06-19-2001, 11:04 AM
maybe i should just drop this name and keep bomber..

06-19-2001, 12:00 PM
Looks good but I'd add some vitamin packed veggies in place of rice or some of the oatmeal.

Chris Rodgers
06-19-2001, 07:47 PM
Yeah, drop the new name.

06-19-2001, 08:01 PM
Whats the new name stand for anyway? :confused:

06-19-2001, 11:40 PM
oh it's just little korean .. i tried to make it sounds like it but oh wells i guess everyone likes bomber' better..
but i dont really wana change my name.. hm... maybe i should put this in poll~

06-19-2001, 11:58 PM
"But Cardio on an empty stomach is optiumal for fat burning isn't it?"

In the short term, yes. In the long term, no.

The negatives outweigh the positives, you'll burn slightly more fat directly, but you will burn a lot more muscle...which in the long run will mean more fat.

06-20-2001, 12:07 AM
Rather than argue this all over again, click here:


I think spidey may have a learning disability ;)

06-20-2001, 06:10 AM
'aka'avn a'ga' -9uu5
'jepftoasgjv m'epfi4ti0phsjs'rpthjwsrgpbdj[p'b,jdvghp'wetrph'jgsfjprtoihjsrst'shjiitr;h'nv ew'glt.... :D :D

Did you guys understand all that?

06-20-2001, 01:06 PM
Eh.. i won't be able to do Cardio first thing in morning anywayz.. I'll be looking for food like a zombie... craving OATMEAL... haha..

I've gotta start Drills... but i'm too lazy... uh...

Other than that, it looks good??..