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waterbuckat
10-12-2002, 09:08 AM
Purpose & Goals of this Journal


This is the last journal I am going to make for a long time. I feel if I keep making new journals I am not benefiting. The purpose and goal of this journal is:

1. Keep me motivated and progress my training
2. Keep my mind off of bad food
3. Allow me to notice what is wrong with my training and allow me to see it and fix it.
4. Give me a place to rant
5. Allow me to look back later on in my life to see how this training method went compared to others.



Stats

Age: 16
Weight: 150 (10/12)
Height: 5'10 (10/12)
Mile: 5:39 (10/1)


You can also see this journal at: http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=UBB5&Number=332228&page=0&view=collapsed&sb=5&o=&fpart=1

Goals for 11/28/02 (http://www.wannabebigforums.com/showthread.php?s=&postid=326488#post326488)

waterbuckat
10-12-2002, 09:33 AM
This is my first workout using the WBB routine # 1. You can check it out at: http://www.wannabebig.com/article.php?articleid=25

Thursday, October 10th, 2002
Exercise
7:30-8:45pm Chest & Back

Flat BB Bench Press
tempo: 201
warmup: ???
work set: 125x8, 135x4

Comments:
Felt wierd, used to dumbbells, should go up a lot next week.

Incline DB Bench Press
tempo: 211
warmup: ???
work set: 32.5x8, 37.5x6

Comments:
Go heavier next week, start out with 37.5

Leaning Forward Chin Down Dips
tempo: 101
warmup: ???
work set: BWx8, BWx5

Comments:
none

Chins
tempo: 101
warmup: ???
work set: BWx6(palms away, shoulder length), BWx5(palms in, closegrip)

Comments:
Need to keep doing this until I can do more reps

Deadlift
tempo: 111
warmup: ???
work set: 155x8, 155x8

Comments:
Over under grip, switched hands on both sets. 160 next week.

Bent Over BB Rows
tempo: 111
warmup: ???
work set: 65x10, 85x6

Comments:
Thumbless grip, too much weight on 2nd set, to little on first set.

DB Shrugs
tempo: 111
warmup: ???
work set: 37.5x10

Comments:
Traps had a huge pump after this, need to do a heavier weight next time.

Chins
tempo: 101
warmup: ???
work set: BWx4(palms away, shoulder length), BWx3(palms in, closegrip)

Comments:
Need to keep working at it until I can do more reps.

waterbuckat
10-12-2002, 09:43 AM
Goals for 11/28, Thanksgiving


Flat BB Bench Press 145x8
Squat 185x8
Deadlift 205x1
Incline DB Press 45dbx6
dips 25pdx6
Wide Grip Lat Bar Chins BWx8
BB Curl 95x6
Closegrip bench 115x6
Military Press 50pd on smith bar x6

Weigh: 143
Be more flexible
Run 5 miles nonstop
mile 5:30


How am I Going to Accomplish These Goals

- Follow the WBB routine #1 at http://www.wannabebig.com/article.php?articleid=25
- Stretch whenever possible
- Run at least once a day

waterbuckat
10-12-2002, 10:03 AM
template:

Thursday, October 10th, 2002

Ramblings Worthy of Note

Exercise

7:30-8:45pm Chest & Back

Exercise
tempo: 111
warmup: ???
work set: 125x8, 135x4

Comments:
blah

Diet


10:45am

Totals:

Calories:
Fat:
Carbs:
Protein:

Comments:



Sleep:

Weight:

waterbuckat
10-12-2002, 12:20 PM
Saturday, October 12th, 2002

Ramblings Worthy of Note

Today was a horrible day, did my cardio this mourning and felt good but then just got a horrible headache and felt dizzy and just ate whatever I want from then on. Im feeling a little better now, but I guess im not wrestling 145 tommorow, nothing wrong with 152 and I should be strong there at least. I figured out that this season I can't cut water weight, I CAN'T DO IT. If that means going 140 then so be it. Just thinking about cutting out water gives me the chills, I think I have a headache becuase I was trying ti regulate my fluids today. Even if I go 152 tommorow I still have to watch what I eat because with food in me I can get up to that much weight, I hate wrestling because of this. When I put my head down I feel this bloodrush going to my head, I hope it is gone by tommorow.


Exercise

10:00-10:35am Ran 3 miles

Comments:
Good paced, good sweat the whole way

Overall Exercise Comments:
Didn't lift legs today because I have a wrestling tournament tommorow. I will either lift legs tommorow after the tournament or probably monday.

Diet


10:45am 1 can of baked beans
12:00pm multi
1:30pm 2 ensure bars, popcorn, pb%jam sandwich, apple

Ate whatever I wanted form hereon out

Totals:

Calories:
Fat:
Carbs:
Protein:

Comments: Feel horrible, have a huge headache. Hopefully I feel better tonight so I can run this food off. Im not going to eat again until dinner time, im going to have a steak.



Sleep: 6 hours,

Weight: 149.0

waterbuckat
10-13-2002, 08:27 PM
Sunday, October 13th, 2002

Ramblings Worthy of Note

Had a ok day, I wrestled 152, there was 5 kids in weight, 145 had like 9 and 160 had like 12+ kids. But I wrestled like horrible and felt so wierd out on the mat, I lost my first one to a pretty good kid 4-0 but I could of hammered him, one my second one vs. a scrub for 3rd place.


Exercise

1:30-5:00pm Wrestled 2 matches

Comments:
Felt like crap after the first match, so wasted. I thought I was in good shape too, I think my conditioning is ok, I just need to get into wrestling shape. Nothing can do that but wrestling. It is going to be hard for me to wrestle during soccer season but once the end of the season comes I should be able to get a to practice twice a week. Im going to see if my friend wants to roll arond on his mat once a week for now, but he weights 189.

Overall Exercise Comments:
Didn't lift legs today because I have a wrestling tournament tommorow. I will either lift legs tommorow after the tournament or probably monday.

Diet


Everything in eyesight

Totals:

Calories:
Fat:
Carbs:
Protein:

Comments: Start dieting tuesday



Sleep: Layed in my bed forever, 4 hours sleep total, slept on the way to the tournament a little on a lot on the way home.

Weight: 151.0

waterbuckat
10-14-2002, 07:25 AM
Monday, October 14th, 2002

Ramblings Worthy of Note

Upper body is SOREEEEEEE. My traps are so sore, they have never been this sore before, the muscles in my neck are sore, and my delts are pretty sore too. I don't know if im going to be able to hold the bb up for squats today.


Exercise

1:30-5:00pm

Comments:


Overall Exercise Comments:


Diet


Everything in eyesight

Totals:

Calories:
Fat:
Carbs:
Protein:

Comments: Start dieting tuesday



Sleep: 8 hours

Weight: 152.5