WaNnABeAmOnStA
10-13-2002, 05:22 PM
Well hi everybody im kinda new hear well either way heres some info
age 15
height 5'6
weight 134
bf guessin 13 or 14
trying to bulk
daily diet not to good but im a kid i guess it ok
breakfest cheerios with 2 glasses of milk, some oj 700 am
lunch sometimes a pizza usually or ham sandwich with a chicken salad with ranch to get some fat in
early lunch 1100 am
mid afternoon snack met-rx bar 30 grams sugar not sure about fat 30 grams of protein 2-230 pm
dinner baked potato or mashed not artifical mashed potatoes, with a steak or chicken breast with a salad or some fruit 5-6 pm
night time dinner 2 sandwiches on whole wheat bread 1 with chicken and the other with ham with a glass of milk at 8 pm
night time protein b4 bed can of tuna with mayo and whole wheat bread for slow release of protein and everything else
i drink soda but only diet i dont even think about regular soda to much sugar and when im usually hungry ill eat some fruit or a sald
well here my routine
Shoulders/Arm
Back Press 2*6-8
Barbell Front Raises 2*6-8
Curls 3*6-8
Barbell Curls 2*6-8
Dips 3*6-8
Triceps Pusdowns 2*6-8
Legs
Leg Press 3*10-12
Deadlift 3*10-12
Leg Extensions 3*10-12
Standing Leg Curls 3*10-12
One-Leg Toe Raises 3*10-12
Chest/Back
Bench Press 3*6-8
Chin-ups 3*6-8
Bent Rows 2*6-8
Flies 3*6-8
Back Lat Pulldowns 2*6-8
Done Everyday i work out
3 sets of crunches to failure
3 sets of broomstick twists
well my lifts are really bad heres some examples
Deadlift 110lbs*6
bench 90lbs*6
Curls 22lbs*8
Flies 20lbs*6
military press 75lbs*5
leg press 300lbs*6
well im planning to bulk for a while until i get at least 3 inches in my arms which is most likely like 3 or 4 months im guessin im hopin to demolish all my old records well any of your support really would help me thanks again for taking the time to read this if u did
age 15
height 5'6
weight 134
bf guessin 13 or 14
trying to bulk
daily diet not to good but im a kid i guess it ok
breakfest cheerios with 2 glasses of milk, some oj 700 am
lunch sometimes a pizza usually or ham sandwich with a chicken salad with ranch to get some fat in
early lunch 1100 am
mid afternoon snack met-rx bar 30 grams sugar not sure about fat 30 grams of protein 2-230 pm
dinner baked potato or mashed not artifical mashed potatoes, with a steak or chicken breast with a salad or some fruit 5-6 pm
night time dinner 2 sandwiches on whole wheat bread 1 with chicken and the other with ham with a glass of milk at 8 pm
night time protein b4 bed can of tuna with mayo and whole wheat bread for slow release of protein and everything else
i drink soda but only diet i dont even think about regular soda to much sugar and when im usually hungry ill eat some fruit or a sald
well here my routine
Shoulders/Arm
Back Press 2*6-8
Barbell Front Raises 2*6-8
Curls 3*6-8
Barbell Curls 2*6-8
Dips 3*6-8
Triceps Pusdowns 2*6-8
Legs
Leg Press 3*10-12
Deadlift 3*10-12
Leg Extensions 3*10-12
Standing Leg Curls 3*10-12
One-Leg Toe Raises 3*10-12
Chest/Back
Bench Press 3*6-8
Chin-ups 3*6-8
Bent Rows 2*6-8
Flies 3*6-8
Back Lat Pulldowns 2*6-8
Done Everyday i work out
3 sets of crunches to failure
3 sets of broomstick twists
well my lifts are really bad heres some examples
Deadlift 110lbs*6
bench 90lbs*6
Curls 22lbs*8
Flies 20lbs*6
military press 75lbs*5
leg press 300lbs*6
well im planning to bulk for a while until i get at least 3 inches in my arms which is most likely like 3 or 4 months im guessin im hopin to demolish all my old records well any of your support really would help me thanks again for taking the time to read this if u did