View Full Version : Lifting Journal

10-14-2002, 09:45 AM
The purpose of this journal is for me to keep track of my lifting progress. It will also keep me motivated and hopefully stop me from skipping lifts. I play hs soccer, varsity wreslting, and baseball for a couple teams.

My stats as of 10/13:
height: 5'10
BB Flat bench: 135x4
Squat: 165x6
DL: 155x8

10-14-2002, 09:50 AM
Im following WBB routine #1 right now. Im going to follow this at least until the beginning of November. http://www.wannabebig.com/article.php?articleid=25

Saturday- legs, forearms
Monday- Shouldres, Tri, Bi
Thursday- Chest, Back

Whey Protein

Goals for 11/28, Thanksgiving

I just want to get stronger right now, im cutting for wrestling so im not going to put on huge gains. Can't wait to bulk during baseball season :)

Flat BB Bench Press 145x8
Squat 185x8
Deadlift 205x1
Incline DB Press 45dbx6
dips 25pdx6
Wide Grip Lat Bar Chins BWx8
BB Curl 95x6
Closegrip bench 115x6
Military Press 50pd on smith bar x6

Weigh: 143
Be more flexible
Run 5 miles nonstop
mile 5:30

10-14-2002, 10:08 AM
Thursday, October 10th, 2002


I did this workout like a while ago so I don't remember too much........ Felt wierd on the Flat BB press, im used to the db's. Should go a lot heavier next time on the incline db press. Keep doing chins like that until I can get my reps up. Go with 75 on the bb rows. A LOT heavier on the DB shrugs. Good workout. 2-3 days after my chest was burnt. A day after my back and tri's were burnt and my biceps had a good pump.


Flat BB Bench Press:(201temp) 125x8. 135x4
Incline DB Bench Press:(211temp) 32.5x8, 37.5x6
Chin Down Leaning Forward Dips:(101temp) BWx8, BWx5


Chins:(101temp) BWx6(palms away, shoulder grip), BWx5 (palms in, close grip)
Deadlift:(111temp) 2x155x8 (switched over/under grip on each set)
Bent Over Thumbless Grip BB Rows:(111temp) 65x10, 85x6
DB Shrugs:(111temp) 37.5x10
Chins:(101temp) BWx4(palms away, shoulder grip), BWx3 (palms in, close grip)

10-14-2002, 10:46 AM
Im cutting right now but im not going to post my diet, my sports and any other workout becuase I don't care about that, or at least I don't care about that in this journal. I just want to track my lifting.......