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View Full Version : High cals, low fat, high protein???



wooster82
10-14-2002, 09:01 PM
Whats something good to eat with real high cals and protein, but low fat? Cottage cheese has high cals, but it also has pretty high fat. Everything I can find with low fat/high protein has real low cals.

entrrt
10-14-2002, 09:09 PM
what's your idea of high cals? per serving?

Shao-LiN
10-14-2002, 10:22 PM
If you want high protein, low fat, lots of cals...eat more of the thing that gives you protein.

bradley
10-15-2002, 02:56 AM
Get some fat free cottage cheese.

prof
10-15-2002, 09:02 AM
why low fat?

Yanick
10-15-2002, 09:26 AM
chicken
egg whites
whey
tuna (i actually think tuna is the best bang for your buck)

wooster82
10-15-2002, 10:00 PM
I'm not too worried about the fat, but I am trying to lose fat while adding a little muscle. Protein is my number one concern, and keeping my cals up.

Shao-LiN
10-15-2002, 10:54 PM
You need to eat fat to lose fat.