View Full Version : He's baaaaack!

06-20-2001, 04:40 PM
Okay. Time to start with the journal again. I took a break from it, because I needed some time to just FOCUS and get started, without any hassles. I've dropped my IsoCaloric diet for a CKD, and so far have dropped almost a full inch on my waist. Crazy.

Anyway, it looks like this for me. Current weight: 169. Desired Weight: 154-55. Estimated time? 6 weeks.


Meal 1 - 4 Whole Sunnyside Eggs, Broccoli or Celery.
Meal 2 - Can Tuna, Tbsp. Flax
Meal 3 - 4 Oz. Lean Ground Beef, 1 Tbsp. Mayo
Meal 4 - 8 Oz Chicken, Tbsp. Mayo
Meal 5 - Zero Carb Isopure, Tbsp. Flax

Drinking about 1-2L of water per day. I know it's a bit low. I am trying to change that. Let me get into the swing of things, and allow my stomach to adapt... I'll be, in the words of Geordie, "acity ace ace ace!" - As it is right now, I have problems shoving this much food down my throat.

Training: Very high volume. I need to deplete myself...

Mon - Chest/Back

Flat DB Bench - 3 sets
Decline BB Bench - 3 sets
Crossovers - 3 sets
Hammer Strength Press - 3 sets
Reverse Grip Pulldowns - 3 sets
Hammer Strength Pulldowns - 3 sets
T-Bar Rows - 3 sets
Barbell Rows - 3 sets

Total Sets: 24

Tue - Shoulders/Arms

DB Press - 3 sets
Smith Front Press - 3 sets
Hammer Strength Military Press - 3 sets
Upright Rows - 3 sets
Hammer Strength Curls - 3 sets
Incline DB Curls - 3 sets
Tricep Rope Pressdown - 3 sets
Skullcrushers - 3 sets

Total Sets: 24

Wed - Cardio, Duration of 30

Thu - Cardio, Duration of 30

Fri - Legs/Abdominals

Leg Press - 3 sets
Squats - 3 sets
Leg Extension - 3 sets
Leg Curls - 3 sets
Cable Crunches - 3 sets
Nautilus Crunches - 3 sets
Decline Twists - 3 sets
Hanging Knee Raises - 3 sets

Total Sets: 24

Sat - Rest, Carb Load.

Sun - Carb Load, Meal 1 (Possibly 2, not sure yet...)

06-20-2001, 08:08 PM
Cardio Day,

Biaiaich! Good workout, though I was feeling somewhat lethargic today. Not sure why... though I took two tsps of Flax, and started to lift up again shortly thereafter. Took a nap later on, got up... went for a drive, then did some cardio at home. I am trying to stay out of the gym as much as possible, unless it's weights. I am looking about 30 pounds lighter right now.

Diet, hahaha... good.

Chris Rodgers
07-13-2001, 08:49 PM
Sup killa?

07-14-2001, 01:13 AM
You put mayo on your chicken and beef but not your tuna? Bad killa. tuttut