10-19-2002, 05:59 AM
This is the first entry in my very first journal. I just recently started training after a 10 year lull. It feels good to be back into it although I'm learning that about a million theories behind training from 10 years ago have gone out the window! A lot of research happens in 10 years I guess. I have learned a ton from this forum......I hope to keep this journal going since I have learned that keeping one can be a great tool. I have learned to keep in touch with what my body tells me it needs.