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furious
10-19-2002, 09:56 PM
Any suggestions or alterations in making this more efficient would be appreciated.


Meal 1
1.25 cups oatmeal- cooked - 181 calories
1 cup cottage cheese- 216 calories
Totals: Calories- 397
Carbs: 38 grams
Protein: 35 grams
Fat: 13 grams

Meal 2 (Pre- Workout)
1 cup corn- cooked - 133 calories
1 medium sweet potato- 105 calories
2.5 cups pasta- angel hair noodles- 400 calories
1 oz shrimp, steamed- 28 calories
5 tsps Oil-Olive: 200 calories
Totals: Calories- 866 calories
Carbs: 130 grams
Protein: 30 grams
Fat: 33 grams

Meal 3 (Post Workout shake)

Protein Shake: Calories: 412
Protein: 25 grams
Carbs: 25 grams
Fat: 13 grams


Meal 4 (Dinner)
2 3 oz chicken breast, skinless, cooked- 220 calories
3 oz atlantic salmon, broiled- 150 calories
5. tsps Oil- Olive
Totals: Calories- 380
Carbs: 0 grams
Protein: 60 grams
Fat: 7 grams


Meal 5:

Protein shake or bar?

Calories: 200-300

Total: Calories- 2223
Carbs: 193 grams
Protein: 150 grams
Fat: 66 grams

Thanks for your input and I hope to hear from you soon.

Shao-LiN
10-19-2002, 11:20 PM
I'd personally switch out the angel hair for some whole wheat pasta. Not much of a taste difference to me, and it's lower GI. Otherwise, looks ok if it gets you into a calorie deficit.

As for meal 5, which I assume is meal before bed, go with cottage cheese or something.