diet help!!

[Mystic Eric]

k guys, this was in my journal, and i wanted to know if it was ok or not. i woke up a bit late today that's why meals were kinda like late.. and i still have one more meal to go to make it a total of 6. please give any advice. i'm looking to bulk:

today is the first day of my summer training. i took 5 days off from before.

12:00 pm -
4 whole eggs scrambled: 28g pro/4g carb/29.6g fat/404 cals
1 glass milk - 9g pro/12g carb/5g fat/129cals
1.5 cup cooked oats- 9g pro/38 g carb/3g fat/218 cals
2 medium apples- 42g carb/ 162 cals
total: 55g pro/92g carbs/33g fat/913cals

2:15 train

3:00 pm -
3 Scoops Nlarge- 39g pro/62g carb/3g fat/450 cals
2 apples - 42g carb/ 162 cals
1 tbs veg oil- 14g fat/120 cals
1 tsp glutamine
totals: 39g pro/104g carb/17g fat/732cals

5:30 pm -
1 bigxtra with cheese:
29g pro/52g carb/19g fat/810 cals
1 glass milk - 9g pro/12g carb/5g fat/129cals
1 banana- 28 g carb/109cals
total: 38 g pro/92g carb/24g fat/1048cals

7:45 pm -
1 P+j sandwhich- 20g pro/55g carb/34g fat/517 cals
1 glass milk - 9g pro/12g carb/5g fat/129cals
1 can alb tuna - 28g pro/1g fat/120cals
total: 57g pro/67g carb/40g fat/766 cals

9:15pm train-

10:20 -
3 Scoops Nlarge- 39g pro/62g carb/3g fat/450 cals
1 banana- 28 g carb/109cals
1 tbs veg oil- 14g fat/120 cals
1 tsp glutamine, 500mg vit c, multivitamin
totals: 39g pro/90g carb/17g fat/679cals

1 more meal to go and will eat it

totals so far: 228g pro/445 g carbs/164g fat/4138 cals

[YatesNightBlade]

Is that Vegtable Oil ???? Isn't that full of trans/Sat Fats ?

You train twice a day too ?

I'd add some more meat in there. Somewhere. Some chicken or Turkey or Beef.

Friut is a little on the large size (5 portions) Maybe have some veg instead. But if your bulking ..... who cares.

[Cackerot69]

Vegetable oil is primarily polyunsaturated fats.

Saturated fat - 2g
Polyunsaturated fat - 8g
Monounsaturated fat - 3g

[YatesNightBlade]

But isn't it a hydro oil ?

[Alex.V]

No. Hydrogenated vegetable oils = margarine. Hydrogenation is a process done to make oils solid at room temperature, so if your oil looks like oil, then you're good. ;)

[Mystic Eric]

Originally posted by YatesNightBlade
Is that Vegtable Oil ???? Isn't that full of trans/Sat Fats ?

You train twice a day too ?

I'd add some more meat in there. Somewhere. Some chicken or Turkey or Beef.

Friut is a little on the large size (5 portions) Maybe have some veg instead. But if your bulking ..... who cares.

thanks for the replies... yates, yeah, i had beef for my last meal. and i'll try to have more during the day. just yesterday was kinda crappy. and yeah, i'm training twice a day. maki helped me with a program. it low volume though