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JungleJim
06-21-2001, 04:49 AM
I looked around the site and it looks interesting. Started training a couple months ago, after a pretty long hiatus (knee injury, caused lots of my muscles to atrophy). Weight when I started 12 weeks ago was 145, weight today is 160. Pretty happy with that, since my metabolism is so high. Hopefully I'll keep gaining about a pound a week.

Tuesday 6-19-2001

SQ: 120x7x7
SCR: 90x10x8x8
LE: 80x7x7
LC: 65x7x7
BBE: 40x7x7

JungleJim
06-21-2001, 07:54 AM
Thursday 6-21-01

BBP: 115x7,135x4,125x5
RW: 140x7x7
IDBP: 35x5,30x7
LPD: 165x7x7
FL: 45x7x7

JungleJim
06-27-2001, 06:11 AM
Saturday 6-23-01

SR: 75x7x7
DBC: 35x7x7
FR: 12.5x7x7
HC: 20x7x7
LR: 10x7x7

JungleJim
06-27-2001, 08:04 AM
Wednesday 6-27-2001

SQ: 130x7x7
SCR: 90x10x10x9
LE: 85x7x7
LC: 70x7x7
BBE: 42.5x7x7

wt. 160

JungleJim
06-29-2001, 07:56 AM
Friday 6-29-01

BBP: 125x7,135x6
RW: 145x7x7
IDBP: 35x7,40x4
LPD: 170x7,175x7
DBF: 20x7x7

JungleJim
07-01-2001, 10:55 PM
Sunday 7-1-01

SS: 80x10x10x10
DBC: 37.5x7x5
FR: 15x7x7
HC: 25x7x7
LR: 12.5x7x7

heathj
07-02-2001, 12:24 AM
Could you please tell us what the abbreviations stand for? :)

JungleJim
07-03-2001, 05:35 AM
Sure:

BBP = barbell flat bench press
RW = machine row
IDBP = incline dumbell bench press
LPD = lat pulldown
DBF = flat dumbell flyes
SQ = squatts
SCR = seated calf raises
LE = leg extensions
LC = leg curls
BBE = barbell extensions
SS = shoulder shrugs
DBC = dumbell curls
FR = front raises
HC = hammer curls
LR = lat raises

I think that's all of them. Also note that I only write down the work sets. In general I also do a warm up set before and a low-weight/high-rep burn out set after the work sets. I'm too lazy to type those in. Also the reason I use the abbreviations.

Franco
07-03-2001, 06:23 AM
Jim, I would recommend that you drop the front raises as you anterior delts get more than enough stimulation from benching

JungleJim
07-03-2001, 06:40 AM
thanks, I was going to move a few things around this week anyway. I'll give it a shot.

JungleJim
07-03-2001, 07:42 AM
Tuesday 7-3-2001

SQ: 145x7,155x7
SCR: 95x10x8x7
LE: 110x7,120x7
LC: 75x5x4
SS:

leg extensions are much different from before because they changed machines on me at the gym, so I still need to figure out where I'm at on that one. I moved the shrugs to today but didn't do them because I just did them on sunday.

wt. 162

JungleJim
07-05-2001, 07:45 AM
Thursday 7-5-01

BBP: 135x7,145x5
LR: 15x7x7
IDBP: 40x3,35x3
BBE: 45x7x6
DBF: 25x3,15x3

damn today sucked. bench press was fine and after that I had no energy. Probably didn't get enough sleep this week.

JungleJim
07-09-2001, 07:56 AM
Monday 7-9-2001

SQ: 165x5x4
STCR: 250x10,265x7
LE: 130x7,135x7
LC: 90x7,95x7
SS: 95x10

wt. 162

JungleJim
07-11-2001, 07:55 AM
Wednesday 7-11-01

BBP: 145x5x5
LR: 20x7x6
IDBP: 35x6x7
BBE: 45x7,50x4
DBF: 15x7,20x7

one of my shoulders was a little sore so I didn't go to failure on the bench press, didn't seem to affect my inclines though

JungleJim
07-13-2001, 07:52 AM
Friday 7-13-01

CH: bwx4x3
DBC: 35x3,30x7
RW: 150x7,155x4
HC: 25x10
RC: 20x10

I tried chins today for the first time (since middle school) instead of lat pull downs.

JungleJim
07-16-2001, 07:51 AM
Monday 7-16-01

SLDL: 45x10,55x10
LP: 180x7,230x7
SCR: 100x9,95x8,90x8
LE: 140x7,145x7
SS: 115x10,125x10

wt. 164

JungleJim
07-18-2001, 08:01 AM
Wednesday 7-18-01

Dips: bwx7x3
BBP: 145x5x5
CGBP: 75x7,85x7
IDBP: 40x4,35x5
DBF: 25x7,25x5
LR: 25x7x6

Started dips today, surprised I could do it. bench didn't go up at all, I think my shoulders are failing too soon, can't even feel my chest being worked. I guess I'll have to wait until the shoulders catch up.

JungleJim
07-24-2001, 09:43 PM
Can't go to the gym for the next two weeks cause they are remodelling it.

wt. 167

JungleJim
09-05-2001, 07:42 AM
Wednesday 9-5-01

IDBP: 35x7x7
DBP: 40x4x3
Dips: BWx3x2
CGBP: 95x4,85x5
DRW: 25x7,30x7

wt. 160

Those jerks took 6 weeks to remodel the gym instead of 2. Now I can finally start going again.

JungleJim
09-07-2001, 07:37 AM
Friday 9-7-01

LP: 180x7,230x7
STCR: 130x15
SCR: 70x13
LC: 90x7,95x7
LE: 120x7,125x7
SS: 135x10,155x10
CRE: x6

JungleJim
09-10-2001, 07:41 AM
Monday 9-10-01

CH: BWx5x2
DBC: 30x4,25x5
RW: 135x5x5
HC: 20x10
LBE: 150x10
RC: 20x10
ESU: BWx6x3

JungleJim
09-14-2001, 07:45 AM
Friday 9-14-01

Skipped Wednesday's workout cause my arms were just too sore from monday. For today:

LP: 250x7,270x7
SCR: 70x17
LC: 100x7,105x6
STCR: 130x16
LE: 130x7,135x7
SS: 155x10,155x10

wt. 162

JungleJim
09-17-2001, 07:35 AM
Monday 9-17-01

CH: BWx4x3
DBC: 30x7x7
RW: 135x7,140x4
HC: 25x10
LBE: 155x10
CRU: 100x10,110x6

JungleJim
10-04-2001, 07:37 AM
Wednesday 10-3-01

Dips: BWx6x4
IDBP: 35x4,30x7
DBP: 30x7,30x7
CGBP: 95x7x5
DRW: 35x7,40x7

Was out of the gym for 2 wks cause went on a trip.

JungleJim
10-08-2001, 07:30 AM
Monday 10-8-01

CH: BWx4x3
DBC: 35x4x3
RW: 140x7,145x4
HC: 30x3
LBE: 160x10

Franco
10-08-2001, 08:11 AM
How much do you weigh at present?

JungleJim
11-07-2001, 06:18 AM
Sorry I didn't reply sooner, FAngel. I haven't been to the gym in about a month, had a sprained ankle, so I haven't been on the site until now. I'll be going back today. I weigh 162 right now.

JungleJim
11-07-2001, 07:37 AM
Wednesday 11-7-01

Dips: BWx8x5
IDBP: 30x7x5
DBP: 30x5x3
BBE: 45x7x5
DRW: 35x5x5

wt. 162

JungleJim
11-09-2001, 07:39 AM
Friday 11-9-01

LP: 230x9,250x7
SCR: 70x12
LC: 80x7,90x3
STCR: 130x12
LE: 130x7,135x7

JungleJim
11-12-2001, 07:29 AM
Monday 11-12-01

CH: BWx4x2
DBC: 25x10,30x6
RW: 130x8,135x4
HC: 25x5
LBE: 150x10

JungleJim
11-14-2001, 07:38 AM
Wednesday 11-14-01

Dips: BWx5x3
IDBP: 35x7x4
DBP: 30x5x7
CGBP: 95x6x4
RDRW: 70x8,75x8
Crunches: x12

wt. 163

JungleJim
02-11-2002, 07:28 AM
Monday 2-11-02

CH: BWx3x2
DBC: 20x8,25x8
CRW: 100x8,100x5
HC: 25x5
LBE: 150x10

JungleJim
02-13-2002, 07:39 AM
Wednesday 2-13-02

Dips: BWx4x2
IDBP: 30x8x6
DBP: 30x7x5
CGBP: 85x6x4
RDRW: 70x8,75x8

JungleJim
02-15-2002, 07:35 AM
Friday 2-15-02

LP: 180x8,230x8
SCR: 45x17
LC: 75x8,80x8
STCR: 115x15
LE: 110x8,115x7

wt. 166

MonStar1023
02-15-2002, 07:40 AM
JungleJim-
What the heck your jumping back and forth between February 2002 and November 2001...

:confused::confused:

JungleJim
02-19-2002, 06:15 AM
My bad, I cut and pasted and forgot to change the date. I fixed it. There's a big gap between November and Feb. because I wasn't going to the gym very regularly, I was travelling around. Trying to get back on track now.

JungleJim
02-19-2002, 07:37 AM
Tuesday 2-19-02

CH: BWx3x3
DBC: 25x10,30x7
CRW: 110x7x5
HC: 25x7
LBE: 155x10

JungleJim
02-21-2002, 07:40 AM
Thursday 2-21-02

Dips: BWx4x4
IDBP: 35x5x4
RDRW: 80x9,85x8
DBP: 30x9,35x5
CPD: 75x9,80x5

JungleJim
03-13-2002, 08:34 AM
Wednesday 3-13-02

CH: BWx4x2
DBC: 30x8x4
CRW: 100x8x5
HC: 25x6
LBE: 160x10

JungleJim
03-14-2002, 08:51 AM
Thursday 3-14-02

Dips: BWx6x4
IDBP: 35x5x3
RDRW: 90x8,95x6
DBP: 35x8,40x3
CPD: 60x5x4

(different cable pull down machine, that's why the poundage is way down).

JungleJim
03-15-2002, 08:38 AM
Friday 3-15-02

LP: 250x8,270x8
SCR: 45x16
LC: 80x8,85x8
STCR: 115x17
LE: 115x8,120x8

JungleJim
03-19-2002, 07:35 AM
Tuesday 3-19-02

CH: BWx4x3
DBC: 35x4,30x6
CRW: 110x6,100x5
HC: 30x4,20x7
LBE: 165x10

JungleJim
04-02-2002, 07:36 AM
Tuesday 4-2-02

CH: BWx4x3
DBC: 35x4,30x7
CRW: 110x7,100x5
HC: 30x4,20x7
LBE: 170x10

JungleJim
04-04-2002, 07:38 AM
Thursday 4-4-02

Dips: BWx7x5
IDBP: 35x6x3
RDRW: 95x7,90x6
DBP: 40x4x3
CPD: 60x7x4

JungleJim
04-08-2002, 07:43 AM
Monday 4-8-02

LP: 270x8,280x8
SCR: 45x16
LC: 90x8,95x8
STCR: 115x20
LE: 125x8,130x6

wt. 169

JungleJim
04-10-2002, 07:39 AM
Wednesday 4-10-02

CH: BWx3x3
DBC: 35x6x3
CRW: 110x8,115x3
HC: 30x5x3
LBE: 175x10

JungleJim
04-12-2002, 07:36 AM
Friday 4-12-02

Dips: BWx8x5
IDBP: 40x3,35x3
RDRW: 100x8,105x6
DBP: 40x8,45x2
CPD: 60x5,50x6

JungleJim
05-03-2002, 07:37 AM
Friday 5-3-02

LP: 270x8x5
SCR: 45x20
LC: 100x8x5
STCR: 130x10
LE: 130x6x4
Abs: 110x10

wt. 171

JungleJim
05-21-2002, 07:31 AM
Tuesday 5-21-02

CH: BWx4x3
DBC: 35x4,30x6
CRW: 110x7x5
HC: 30x4
LBE: 180x10
Abs: 110x15

JungleJim
05-24-2002, 07:39 AM
Friday 5-24-02

Dips: BWx5x4
IDBP: 40x5x3
RDRW: 100x8,105x7
DBP: 40x6x4
CPD: 50x8,60x2

JungleJim
05-28-2002, 07:39 AM
Tuesday 5-28-02

LP: 290x6,270x6
SCR: 50x15
LC: 105x8,110x5
STCR: 130x20
LE: 130x8,135x4
Abs: 110x15

Franco
05-28-2002, 07:51 AM
You only ever seem to post stuff on your training, but you're making good progress . Hows everything else in your life, diet ,school/work etc?

JungleJim
05-31-2002, 06:08 AM
I used to post more to the training forum. Maybe now that summer's here... Life's been turbulent the last few months but things have settled down now, so hopefully I can make it to the gym a lot more often from now on.

JungleJim
05-31-2002, 07:42 AM
Friday 5-31-02

CH: BWx4x3
DBC: 35x8,40x1
CRW: 110x8,115x4
HC: 30x7x4
LBE: 185x10
Abs: 100x15x15

JungleJim
06-03-2002, 07:37 AM
Monday 6-3-02

Dips: BWx7x4
IDBP: 40x6x3
RDRW: 105x8,110x8
DBP: 45x4x2
CPD: 60x4,50x8

wt. 174

JungleJim
06-11-2002, 07:37 AM
Tuesday 6-11-02

LP: 290x8,310x4
SCR: 50x17
LC: 110x7x4
STCR: 145x12
LE: 135x8,140x4

JungleJim
07-12-2002, 07:38 AM
Friday 7-12-02

For the last few weeks I've been running and eating healthier to try and lose some fatty deposits around my midsection. Now I'm going to try putting my weight-lifting back in and also run three times a week.

Dips: BWx6x5
IDBP: 40x5x2
RDRW: 110x8,115x5
DBP: 40x6x3
CPD: 50x8,60x2

JungleJim
07-16-2002, 05:17 AM
Monday 7-15-02

LP: 270x8,290x5
SCR: 55x15
LC: 110x8,115x4
STCR: 145x15
LE: 135x8,140x4

JungleJim
07-17-2002, 07:31 AM
Wednesday 7-17-02

CH: BWx4x3
DBC: 40x5x3
CRW: 110x8,120x4
HC: 30x6
LBE: 185x10
Abs: 100x20x20

JungleJim
07-19-2002, 07:43 AM
Friday 7-19-02

Dips: BWx8x3
IDBP: 40x4x3
RDRW: 115x8,120x6
DBP: 40x8,45x3
CPD: 60x4x3

JungleJim
07-22-2002, 07:34 AM
Monday 7-22-02

LP: 290x8,300x4
SCR: 55x20
LC: 115x6x4
STCR: 145x15
LE: 140x8,145x4

wt. 175

JungleJim
07-26-2002, 07:32 AM
Friday 7-26-02

CH: BWx4x3
DBC: 40x5x4
CRW: 120x6x4
HC: 35x5x3
LBE: 190x10
Abs: 100x20x20

JungleJim
07-29-2002, 07:49 AM
Monday 7-29-02

Dips: BWx8x5
DBP: 45x5x3
RDRW: 120x8,125x3
IDBP: 40x4x3
CPD: 60x8x3

JungleJim
08-21-2002, 07:43 AM
Wednesday 8-21-02

LP: 290x8x4
SCR: 60x16
LC: 115x6x3
STCR: 145x12
LE: 145x6x3

JungleJim
08-23-2002, 07:31 AM
Friday 8-23-02

CH: BWx4x3
DBC: 40x3,35x6
CRW: 120x7x4
HC: 35x3
LBE: 195x10

JungleJim
08-27-2002, 07:37 AM
Tuesday 8-27-02

Dips: BWx7x4
DBP: 40x8,45x3
RDRW: 125x7x4
IDBP: 40x5x3
CPD: 60x6x3

MonStar
08-27-2002, 09:04 AM
JJ:

No offense man but you might want to write out your workouts or cut and paste them or something. Because I can NEVER remember what any of this stuff stands for. :(:(