View Full Version : Will I die?
10-21-2002, 02:42 AM
Say if I go to bed at 12:30 am, wake up at 6:15 am and go train, is it bad if I don't have a meal before I go? Let's say I just have a creatine mix, with a scoop or protein powder, will that be enough of will it be really catabolic?
10-21-2002, 02:56 AM
I don't think you will die... I would get some carbs in the mix and take it right before training, like 5 minutes before, 10 at the most.
10-21-2002, 07:23 AM
You will die.
on a more possitive note .... you might just end up having a real shitty workout as your energy levels are very low.
10-21-2002, 07:47 AM
Have some oatmeal or toast as soon as you wake up, then wait half and hour. That might help.
10-21-2002, 08:06 AM
Yates has it right; if you don't eat first, you're setting yourself up for disappointment in the gym.
10-21-2002, 08:57 AM
yep, I used to do that... had several crap workouts, now I dont train before 11:30am so Ive got plenty of time to fuel up
10-21-2002, 09:36 AM
I train when I wake up, that's the chance I get. So I go to sleep earll wake up at 6am have a protein shake then some creatine and Xenadrine and I'm set. I can't eat before i work out not even if I wait it out when I go tothe gym it always comes back up.
10-21-2002, 11:15 AM
Originally posted by YatesNightBlade
You will die.
on a more possitive note ....
that WAS a positive note..
lol, just kidding.
10-21-2002, 09:32 PM
Lifting + Empty belly = Nothing but crap for me...
10-22-2002, 04:25 AM
At least your not on Ephedra, that will make you die.
10-22-2002, 04:59 AM
what you mean ephedra will make you die?
was that sarcasm or what...
10-22-2002, 09:28 AM
ever seen "requiem for a dream"?
i wasn't going to ever take ephedrine before that movie... but i am DEFINITELY NEVER going to take it now after seeing it... yikes. i consider it a form of cheating anyway. real men and real women do cardio and eat right and don't need pills.
10-22-2002, 09:30 AM
i take lots of pills. guess that means i'm not a real woman.
10-22-2002, 09:52 AM
<inserts comment which may get him banned>
Out of my system now, thanks.
10-22-2002, 11:14 AM
Why not after class Eric, like some time during the afternoon? You won't have much energy in the morning especially if you were up all night studying.
10-22-2002, 12:04 PM
Ephedra won't kill you if you take it on an empty stomach, kick back. Those peopl who all died of it were outside in the sun running around getting dehydrated. Ephedra is safe. Just drink a lot of water because you be sweating a lot.
10-23-2002, 01:47 PM
just have a strawberry pop tart before you go, it is garaunteed to give you a good lifting day.
10-23-2002, 02:21 PM
The secret tool: Strawberry pop tarts.
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