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Mystic Eric
10-21-2002, 01:42 AM
Say if I go to bed at 12:30 am, wake up at 6:15 am and go train, is it bad if I don't have a meal before I go? Let's say I just have a creatine mix, with a scoop or protein powder, will that be enough of will it be really catabolic?

restless
10-21-2002, 01:56 AM
I don't think you will die... I would get some carbs in the mix and take it right before training, like 5 minutes before, 10 at the most.

YatesNightBlade
10-21-2002, 06:23 AM
You will die.


on a more possitive note .... you might just end up having a real shitty workout as your energy levels are very low.

AJ_11
10-21-2002, 06:47 AM
Have some oatmeal or toast as soon as you wake up, then wait half and hour. That might help.

Relentless
10-21-2002, 07:06 AM
Yates has it right; if you don't eat first, you're setting yourself up for disappointment in the gym.

Smitty
10-21-2002, 07:57 AM
yep, I used to do that... had several crap workouts, now I dont train before 11:30am so Ive got plenty of time to fuel up

steveo
10-21-2002, 08:36 AM
I train when I wake up, that's the chance I get. So I go to sleep earll wake up at 6am have a protein shake then some creatine and Xenadrine and I'm set. I can't eat before i work out not even if I wait it out when I go tothe gym it always comes back up.

Spawn_X
10-21-2002, 10:15 AM
Originally posted by YatesNightBlade
You will die.


on a more possitive note ....

that WAS a positive note..

lol, just kidding.

booster1
10-21-2002, 08:32 PM
Lifting + Empty belly = Nothing but crap for me...

Ti1301
10-22-2002, 03:25 AM
At least your not on Ephedra, that will make you die.

Tank23
10-22-2002, 03:59 AM
what you mean ephedra will make you die?

was that sarcasm or what...

GuitarPlayer
10-22-2002, 08:28 AM
ever seen "requiem for a dream"?

i wasn't going to ever take ephedrine before that movie... but i am DEFINITELY NEVER going to take it now after seeing it... yikes. i consider it a form of cheating anyway. real men and real women do cardio and eat right and don't need pills.

Tryska
10-22-2002, 08:30 AM
i take lots of pills. guess that means i'm not a real woman.

galileo
10-22-2002, 08:52 AM
<inserts comment which may get him banned>

Out of my system now, thanks.

Manveet
10-22-2002, 10:14 AM
Why not after class Eric, like some time during the afternoon? You won't have much energy in the morning especially if you were up all night studying.

steveo
10-22-2002, 11:04 AM
Ephedra won't kill you if you take it on an empty stomach, kick back. Those peopl who all died of it were outside in the sun running around getting dehydrated. Ephedra is safe. Just drink a lot of water because you be sweating a lot.

The Calvinator
10-23-2002, 12:47 PM
just have a strawberry pop tart before you go, it is garaunteed to give you a good lifting day.

Paul Stagg
10-23-2002, 01:21 PM
The secret tool: Strawberry pop tarts.

Ace.