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View Full Version : How much Ceratine should i take

kase95
10-22-2002, 11:10 AM
I was wondering on how much ceratine should i take before i start working out
NateDogg
10-22-2002, 12:00 PM
SEARCH FUNCTION!

;)
BennettBoy
10-22-2002, 12:01 PM
Originally posted by kase95
I was wondering on how much ceratine should i take before i start working out

To be honest, you might find it more beneficial to take 5 grams AFTER your workout. That is what most folks do. You can find alot of stuff on creatine with search function for sure. But simply put, take 5 grams after working out with 50-75 grams dextrose.
MemphisRAGe
10-22-2002, 12:26 PM
also...i found that if u take bout 5 grams pre workout it helps give u a boost of strength and energy during ur workouts
kase95
10-22-2002, 01:06 PM
thats great and everything, thanks for the information.

you see i bought some chews that have 1 gram of ceratine and 3 grams of dextrose in them,
Shao-LiN
10-22-2002, 01:10 PM
Just me being picky, it's spelled creatine, not ceratine. Just in case you decide to do a search.
kase95
10-22-2002, 01:17 PM
well sorry but i am at work and i didn't want to get caught so i was type extra fast :cry: :cry: