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View Full Version : The perfect diet?


raniali
10-22-2002, 02:26 PM
There are always a lot of questions regarding how much protein/carbs/fat one needs for optimum nutrition - and I came across this semi-informative article about the disagreement among 'professionals' regarding what is the best.

http://www.msnbc.com/news/824375.asp

Personally - I like hearing that more protein is a good thing.
Relentless
10-23-2002, 06:52 AM
it just goes to show; all the 'expert advice' in the world is no substitute for eating sensibly and cleanly, and modifying your diet intelligently based on your body's responses.
YatesNightBlade
10-23-2002, 07:37 AM
WARNING : Off Topic.

I didn't know Ali G was big in Canada ???
hemants
10-23-2002, 08:30 AM
"it just goes to show; all the 'expert advice' in the world is no substitute for eating sensibly and cleanly, and modifying your diet intelligently based on your body's responses."

Very true and I would add that while experts disagree, they disagree within a reasonably narrow range.
Stray
10-23-2002, 08:42 AM
experts schmexperts..




Move weights and eat clean.