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starks713
10-22-2002, 07:47 PM
How much dextrose do you add to a protein shake?
TreeTrunks
10-22-2002, 08:58 PM
http://www.imperialmotorsports.com/otpics/Search%20Function.jpg
MemphisRAGe
10-22-2002, 10:00 PM
LOL!!!!!!
starks713
10-23-2002, 06:18 PM
It would have been just as simple to respond with an amount than some stupid ass comment.
TreeTrunks
10-23-2002, 06:44 PM
lol
BUFF STUFF
10-23-2002, 08:24 PM
http://www.imperialmotorsports.com/otpics/Worst%20Topic%20Ever.jpg
AJ_11
10-26-2002, 12:39 PM
Originally posted by starks713
It would have been just as simple to respond with an amount than some stupid ass comment.

Many you have to have some humor. Anyways that is really up to you on how much you want to put in. After a workout I head a 3:1 ratio for carbs to protein. I usually have about 60 - 70 grams a serving with creatine then I have my protein shake.

Peace.
Stray
10-26-2002, 12:41 PM
http://server27.hypermart.net/stray/images/paperclip.jpg
AJ_11
10-26-2002, 03:31 PM
LOL, :alcoholic
NateDogg
10-26-2002, 03:39 PM
Lol, I go with 50-75 grams of a dextrose and malodextrin combo, and 40-50 grams of whey.
SoRoUsH
11-02-2002, 04:13 PM
50 - 60 g that`s crazy
I just add 35 g of dextrose and 25-30 g of protein.
remember this: your body cannot digest a lotta protein at once.
so the more isn`t better
stick to 25-30 g of protein and you`ll be sure that it all gets digested
Maki Riddington
11-02-2002, 05:18 PM
Originally posted by SoRoUsH
50 - 60 g that`s crazy
I just add 35 g of dextrose and 25-30 g of protein.
remember this: your body cannot digest a lotta protein at once.
so the more isn`t better
stick to 25-30 g of protein and you`ll be sure that it all gets digested

*** SoRoUsh, I would do a search because you're gonna get a new ******* ripped by the looks of this post.
bradley
11-02-2002, 06:15 PM
Originally posted by SoRoUsH
50 - 60 g that`s crazy
I just add 35 g of dextrose and 25-30 g of protein.
remember this: your body cannot digest a lotta protein at once.
so the more isn`t better
stick to 25-30 g of protein and you`ll be sure that it all gets digested

Just wondering why you think 50-60 grams is crazy? I usually go with a 3:1 ratio of carbs to protien post-workout.
Shao-LiN
11-02-2002, 06:31 PM
I have about 50g protein post workout with 100 g carbs.
NateDogg
11-02-2002, 06:47 PM
Originally posted by Maki Riddington


*** SoRoUsh, I would do a search because you're gonna get a new ******* ripped by the looks of this post.

LMAO
smalls
11-02-2002, 08:45 PM
I go with about 50-60 g of whey and 80 g of dex. sorush, have you done that search yet.
Shankerr
11-02-2002, 10:46 PM
66g whey and about 50g maltodextrin for me...
LAM
11-02-2002, 11:18 PM
Originally posted by SoRoUsH
50 - 60 g that`s crazy
I just add 35 g of dextrose and 25-30 g of protein.
remember this: your body cannot digest a lotta protein at once.
so the more isn`t better
stick to 25-30 g of protein and you`ll be sure that it all gets digested

protein digestion and utilization are two seperate things. the body can "digest" any amount of protein that is ingested
AJ_11
11-03-2002, 04:28 AM
I am try something new now, and I seem to be getting better results from it. (as for as feeling sore)

80g dextrose : 23g protein - post workout
banana + 23 - 40g protein - 30 min later
40 - 60g complex carbs + 30 -50g protein meal 1.5 after workout

BTW, LAM your huge. What are your secrets. Are you just one of those that are genetically gifted becasue I want to get up to be that size but even on clean bulks everythings still seems to go to the belly.
LAM
11-03-2002, 06:40 AM
no secrets man...take your time and listen to your body. don't make drastic changes to diet/supplementation or training at the same time, you can not tell what has helped or not