View Full Version : Bammers diet advice needed!!!!

Bam Bam
10-23-2002, 12:56 PM
ok got 6 months untill my next fights

i have a thread in member pics called recent pics check that for my bf my goal is to get as big as i can in 4 months then train hard for 2 months before fights in march total of 6 months

lay it on me girls and boys id like to hear CD

10-24-2002, 07:10 AM
what is your diet like now, bb?

Bam Bam
10-24-2002, 08:55 AM
its cheesecake pizzza brownies and cacke and boston cream pies

that will all end as soon as i get a good diet to bulk(and get this out of my system ;)

10-24-2002, 09:02 AM
well, without getting specific yet, if ya wanna grow you ought to eat more cals than what you need to maintain

laying off the junk and eating clean wouldn't hurt; ditto on giving up beer if you can hack that

eating 5-6 times a day would be a good idea

lots of meat and veggies; yams are good for you; avoid empty carbs like bread and pasta if you can