View Full Version : Now this is bulking!!

10-23-2002, 08:52 PM
Im getting skinny as crap.

Can you guys please list the foods you consider best for lean bulking. Is Tuna more of a cutting food?

10-23-2002, 08:57 PM
Only thing I really watch on a cut are my carb sources, low GI vs. high GI. Everything else is as good a bulk food as a cut food, honestly. It's all in the amount you're eating.

Cals in vs. cals out.

10-23-2002, 10:08 PM
Ok this is simple make a list of all the foods you eat on a cut. . . Got it? Ok good now eat those foods except eat more of it, twice or more.

Saint Patrick
10-23-2002, 11:41 PM
anything goes, just shy away from junk food and increase your cals.

10-24-2002, 04:10 AM
cmon man just read the articles on diet and nutrition, you eat the same stuff except possibly more carbs when bulking, just greater and lesser amounts. Tuna is fine for bulking and cutting.

10-24-2002, 05:10 AM
Steak, Beef, Eggs, skim milk.

Alot of good fats ... peanut butter, Olive oil, flax oil.

Good carbs like oats, brown rice, veg, fruit.

10-24-2002, 09:04 AM
eat cheeze nips and cheerios!

10-24-2002, 09:10 AM
It all depends on your bulking diet. I eat foods that are high in unsat fats and protein.
cottage cheese
natty PB
steak (rib eye steaks)

10-25-2002, 02:34 AM
eating REALl food only.
eat fish?