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View Full Version : Now this is bulking!!



WestyHeadbanger
10-23-2002, 08:52 PM
Im getting skinny as crap.

Can you guys please list the foods you consider best for lean bulking. Is Tuna more of a cutting food?

Shao-LiN
10-23-2002, 08:57 PM
Only thing I really watch on a cut are my carb sources, low GI vs. high GI. Everything else is as good a bulk food as a cut food, honestly. It's all in the amount you're eating.

Cals in vs. cals out.

TreeTrunks
10-23-2002, 10:08 PM
Ok this is simple make a list of all the foods you eat on a cut. . . Got it? Ok good now eat those foods except eat more of it, twice or more.

Saint Patrick
10-23-2002, 11:41 PM
anything goes, just shy away from junk food and increase your cals.

prof
10-24-2002, 04:10 AM
cmon man just read the articles on diet and nutrition, you eat the same stuff except possibly more carbs when bulking, just greater and lesser amounts. Tuna is fine for bulking and cutting.

YatesNightBlade
10-24-2002, 05:10 AM
Steak, Beef, Eggs, skim milk.

Alot of good fats ... peanut butter, Olive oil, flax oil.

Good carbs like oats, brown rice, veg, fruit.

TylerDurden
10-24-2002, 09:04 AM
eat cheeze nips and cheerios!

millertime
10-24-2002, 09:10 AM
It all depends on your bulking diet. I eat foods that are high in unsat fats and protein.
cottage cheese
natty PB
almonds
steak (rib eye steaks)

-supernatural-
10-25-2002, 02:34 AM
eating REALl food only.
eat fish?