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Ferdo
10-24-2002, 08:49 AM
Does this seem ok to eat, i love french Toast, so I put 8 egg whites in a bowl added a touch of cinnamon, then dipped two slices of whole wheat toast bread and then cooked in griddle with pam spray. Also add a little calorie reduced syrup on top. But I can afford the calories.

Shao-LiN
10-24-2002, 09:58 AM
Not as important when you're bulking, but I'd limit the amount of high GI carbs you are intaking when you're cutting.

Ferdo
10-24-2002, 11:05 AM
whole wheat is high GI?

Y2A
10-24-2002, 11:11 AM
Im sure syrup is :)

Ritzol
10-24-2002, 11:14 AM
I don't think 2 slices of whole wheat bread a day is going to be significantly detrimental. Enjoy your breakfast, it's the best meal of the day! :D

Ferdo
10-24-2002, 01:48 PM
those are some huge goals ritzol, increasing your bench of over 100 pounds in a few months.

Ferdo
10-24-2002, 01:49 PM
my bad i was looking at your squat,