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View Full Version : How many grams of Whey PROTEIN daily???

mista_bob
10-24-2002, 10:08 PM
How many grams of whey protein daily would be the most effective??? Any suggestions? Thanks.
---BOB---
Shao-LiN
10-24-2002, 11:13 PM
No more than maybe 30% of your diet. There is no daily requirement for whey protein, it's just protein. But for something like a post workout shake, 40-50 grams is fine.
eclips1
10-25-2002, 01:12 AM
Why no more than 30%? Is that 30% of your protien intake or 30% of your overall diet.
Shao-LiN
10-25-2002, 01:58 AM
Well, I wouldn't get a majority of your protein from whey. Whole food is still better throughout the day.