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roxy
10-25-2002, 06:21 PM
i was wondering if someone can help me figure out how much protien to eat and calories and all that a day. im a gurl 16 5'6 ,and i wanna lose around 5-10 pounds

Alex.V
10-25-2002, 06:35 PM
Sure. How much do you weigh? What's your bodyfat (are you basically lean?) How active are you? I'm sure you've answered this elsewhere, but the more info you give off the bat, the more people are likely to answer. :)

roxy
10-25-2002, 07:14 PM
I weight 131 im not sure on what my body fat is, im pretty active i do some sports and i do cardio 4 times a week

the doc
10-25-2002, 07:44 PM
ok have you been gaining weight, losing weight, or staying about the same?

tell us what you eat and we can tell you what to change

kAiXuan
10-25-2002, 07:49 PM
your bodyweight is perfect, you dont need to lose weight

Saint Patrick
10-26-2002, 12:03 AM
Originally posted by kAiXuan
your bodyweight is perfect, you dont need to lose weight

Ditto.

BCC
10-26-2002, 12:26 AM
Bodyweight may be perfect, but as far as composition is concerned, I think that's an area everyone needs to work on. A hard woman is good to find.

The_Chicken_Daddy
10-26-2002, 05:51 AM
Originally posted by BigChaseyChase
A hard woman is good to find.

lmao.

Reinier
10-26-2002, 06:31 AM
"A hard woman is good to find."

lmao you pulled that from the valkyries website.
i dont like them much they have some members that are so big and ripped only a total flipout fetisjist would think it looks good imo.