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View Full Version : problem; cooking chicken & fish



frankm007
10-26-2002, 10:01 AM
n/m

NateDogg
10-26-2002, 10:03 AM
Get a foreman grill. For now though cooking in olive oil is fine.

Shao-LiN
10-26-2002, 10:09 AM
Olive oil is fine, doesn't mean you're frying it. I use olive oil just so it doesn't stick to my grill.

LAM
10-26-2002, 11:23 AM
the healthiest way to to use cooking spray's then apply any EFA's (olive, canola, safflower etc) to the food items once they have been removed from the heat

Stray
10-26-2002, 11:27 AM
Originally posted by LAM
the healthiest way to to use cooking spray's then apply any EFA's (olive, canola, safflower etc) to the food items once they have been removed from the heat

:withstupi

Use cooking spray for the nonstick kung fu action then apply the olive oil or whatever.

Or you can always dry heat cook it in the oven...the tenderest juiciest chicken comes from the oven :)

Stray
10-26-2002, 11:58 AM
Yeah ...marinate it in anything ya like and toss it in the oven....

My favorite is coating it in breadcrumbs....locks in alot of the natural juices that you'd normally loose in pan cooking.

Stray
10-26-2002, 12:03 PM
Just curious...how many calories you been taking in daily during your cutting phase?

Shao-LiN
10-26-2002, 12:12 PM
marinate in lemon and garlic = mmmmmmm...

~G~
10-26-2002, 01:05 PM
Grilling it is the best way, be thankful your parents aren't Jamacian.

My mom cooks oxtail and gurry Goat with a pound and a half of gravy, that stuff will turn you into a big guy quickly.

bradley
10-26-2002, 01:45 PM
I bake most of my fish and chicken in the oven. If you want something different get some Mrs. Dash grilling sensations to sprinkle on your chicken, and I also like lemon pepper on my fish.:nod:

Jilla82
10-26-2002, 10:37 PM
Originally posted by ~G~
Grilling it is the best way, be thankful your parents aren't Jamacian.

My mom cooks oxtail and gurry Goat with a pound and a half of gravy, that stuff will turn you into a big guy quickly. *salivates* im jealous.


but just get a Foreman grill, its easy and you dont have to use anything. They are only $20

prof
10-28-2002, 04:27 AM
steam it, healthiest way really, less chance of oxidisation