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View Full Version : Whey and weight loss?

TurboStu
10-26-2002, 10:41 PM
Simply put, is it ok for me to take whey protien shakes on a daily basis and still try to lose weight? Or will it hinder the weight loss to the point where I am best off not having them? Thanks for any input guys!
entrrt
10-26-2002, 10:53 PM
Originally posted by TurboStu
Simply put, is it ok for me to take whey protien shakes on a daily basis and still try to lose weight?

yes. especially if you're incorporating weight traing. it'll help you build LBM.
Shao-LiN
10-26-2002, 10:56 PM
It's just protein.