View Full Version : salad

06-22-2001, 07:13 PM

06-22-2001, 08:09 PM
Light colored lettuce is mostly just water, but dark colored greens and other typical salad things like tomatoes and onions have various vitamins and phytochemicals

06-23-2001, 07:48 AM
agreed.....lots of good phytochemicals, a good source of iron, onion has health benefits, and it's a great source of fiber. I would venture a salad would be better for you then taking a multivit....better absorption of nutrients at least.

i am a firm believer in salads.

06-23-2001, 08:53 AM
I to enjoy eating veggies. They have many benifits such as vitamins and natural anti-oxidants. Just don't drown them in dressing. My girlfriend is a vegitarian so I hear all about it.

the doc
06-23-2001, 10:31 AM
best part is all that fibre clears out that hard to move protein from your bowels!:D

06-23-2001, 10:37 AM
exactly...unless your on a keto, in which case carbs are not your friend..or something..*lol*

06-23-2001, 01:49 PM
In keto, eat yourself about 4 cups of Oats on your carb load day(s). All that roadblock will come out in a hurry. :D