Creatine and Honey

[LILFLEX]

Hell Bros,I am from the FitnessBoard.com,its nice to be here checking yall out.But my question is,a young man ask me the best way to take creatine,I told him 5g of creatine 70g of dextrose mixed in 16oz of warm water,but he stated he wanted to take honey,hell I don't know on how to do that,any answers from you guys that I can give him...thanks

[gettinjackT]

I wouldn't take creatine with sucrose, pure dextrose would be optimal. 70g of sucrose prob wouldn't be so good.